It’s only natural to feel angry sometimes, to develop a resentment. But if we have no control over it, it’s best to let it go. There are many healthy ways to do this: go for a run, write in a journal, confront the person in question and try to talk it out peacefully, turn the resentment over to God; the list goes on. Before I got into recovery I lost sleep a lot, overate a lot, shopped a lot, and buried my feelings a lot. But these are not healthy ways to respond to resentments. And they didn’t go away anyway.
Another jingle I hear in the rooms is this: “expectations are premeditated resentments.” So once I’ve developed a resentment, I take a step back and look at the expectation that probably got me there. And I try to confine my expectations to myself—to people, places and things that I have some control over. Staying in control is important to us, so I try to keep my expectations within reasonable bounds. Staying focused on me is a step in the right direction, and ensures that I’ll have a happier day.