by Marilea C. Rabasa | Apr 10, 2019 | Attitudes, Boundaries, empowerment, faith, Freedom, Gratitude, Letting Go, Recovery, spirituality |
“Worry never robs tomorrow of its sorrow, but only saps todays of its strength.” ~A.J. Cronin Wow, it takes tremendous discipline to stay grounded in the present. To live “just for today.” On any given day, how do my thoughts wander back to past times, and the inevitable regrets that crop up from time to time? And if I’m not looking backwards, I’m projecting into a future that hasn’t even happened yet. This is natural for some of us who have an addicted loved one. It’s called “anticipatory grief,” and it’s meant to prepare us for the worst. And though it may be a way to soften future blows, the act of being there in a sad future keeps me from smelling the roses under my nose. Today the sun came up over the mountain and last night there was a beautiful crescent moon. My friend has pneumonia and I’m going to take her flowers in the hospital. I’m reminded to be grateful for my good health. My friends and family in our recovery program are a great comfort to me as I move forward in my life. When I remember to stay focused on the present day and all the blessings that fill my days, I can step out with confidence and faith in my Higher Power, assured that all is...
by Marilea C. Rabasa | Mar 13, 2019 | Acceptance, Attitudes, Boundaries, brain disease, change, detachment, empowerment, Letting Go, Recovery, spirituality, Surrender |
W From Sharing Experience, Strength and Hope, p. 329: “Myself, I can change. Others I can only love.” Once upon a time I thought, because I loved my daughter, it was my responsibility to change her for her own good. How could I not? Her choices were killing her. Then I learned that she had a brain disease and the cure was out of my reach. Out of my reach. So I learned to let go and detach, but always with love. Serenity is the gift I give myself when I let go and let...
by Marilea C. Rabasa | Feb 27, 2019 | Boundaries, change, Expectations, Humility, Letting Go, Recovery, spirituality, Surrender |
N “When I read a step and think about it deeply, I find it opens the door to new insights. When I read that same step again, it reveals new spiritual ideas. They seem to dig into our consciousness and unearth for us the wonderful potential for good in all our relationships with life.” ~One Day At a Time in Al-Anon, pg.141 I’ve heard it said that Al-Anon offers answers to heal many troubled relationships. Those of us in the recovery program share many of the same qualities: being affected by another person’s addiction. So how have I been affected? By having a strong desire to control those around me. Growing up in emotional chaos, I needed to maintain the illusion of control to survive. But carrying that desire with me into adulthood too often became a defect. Examining my motives in some situations has helped me let go of the powerful need I had to be in charge. I’ve learned to let go of things that are not mine to hold onto. Just loosen them in my hands as though they were the reins on my horse. And keep moving...
by Marilea C. Rabasa | Jan 30, 2019 | Boundaries, Expectations, Letting Go, Recovery, The Family |
From Each Day A New Beginning, December 20: “’Somewhere along the line of development we discover what we really are, and then we make our real decision for which we are responsible. Make that decision primarily for yourself because you can never really live anyone else’s life, not even your own child’s. The influence you exert is through your own life and what you become yourself.’ ~Eleanor Roosevelt” Through my recovery work, I’m learning to take better care of myself. I’m making wiser choices, living better, and embracing my life. Firm boundaries, healthy perspectives, daily gratitude are just a few of the tools that help me live well. In this way I’m trying to be a good example to those who come after me. We all leave footprints somewhere. We have stories to tell. We all leave a...
by Marilea C. Rabasa | Jan 22, 2019 | Acceptance, Boundaries, change, Letting Go, Recovery, The Family |
From Each Day A New Beginning, January 24: “’I look in the mirror through the eyes of the child that was me.’ ~Judy Collins My Adult Child Judy wrote a wonderful memoir called Sanity and Grace, about losing her son to suicide and almost losing herself to alcoholism. She is an adult child because she grew up with the disease. Her story is similar to my story. And as the mother of an addict, my own history played too heavy a role in how I reacted to my daughter Angie’s illness. I was certain that she got her addiction from me and I felt overly responsible. That put me at risk and caused me to move boundaries over and over. I lost my way as her mother. Fortunately I learned in my recovery that her addiction isn’t my fault. “I didn’t cause it, I can’t control it, and I can’t cure it.” If we say that often enough and start to believe it—like a mantra— we can let go of any guilt that may be weighing us down. We already have enough heartache to deal...
by Marilea C. Rabasa | Jan 16, 2019 | Attitudes, Boundaries, detachment, Guilt and Redemption, Letting Go, Recovery, The Family |
From Hope for Today, September 13: “Never underestimate the power of self-awareness to put past experience into a new perspective…Until we take the time to look at ourselves honestly. we may never be free of the bondage in which alcoholism holds us captive.” As the mother of an addict, I was focused completely on my daughter Angie and her problems. In the beginning of her addiction, I failed to see that how I handled the chaos in my home might have more to do with me than with her. I didn’t realize what a powder keg my past was bringing to an already explosive situation. My own history of substance abuse played a big role in my reactions. Whoever said “Blame is for God and small children” forgot about me. I thought Angie’s illness was my fault. I burdened myself with guilt and an inflated sense of responsibility, and that burden crippled me when dealing with the consequences of her bad choices. I often lost my own moral compass, the one I raised her to follow. That guilt put at risk all the healthy boundaries I had set in place with all of my children. I became lost. Much of my behavior was a misguided attempt to protect my daughter. I became overprotective, and shielded her from the logical consequences of many choices that might have taught her some valuable life lessons. I did step up and put her through four rehabs. I was happy to do that and so hopeful. But after she got out and relapsed every time, I fell back into old patterns. I didn’t see...
Recent Comments