marilea.rabasa@gmail.com

Living In Abundance

“Life holds so much—so much to be happy about always. Most people ask for happiness on conditions. Happiness can only be felt if you don’t set conditions.” ~Arthur Rubenstein And another of my favorite quotes: ~Jennie Jerome Churchill: “Life may not be everything we want it to be. But to make the best of things as they are is the only way to be happy.” All of us in these rooms have experienced addiction in one form or another: in ourselves or in a loved one. It’s a cruel illness because unlike many serious illnesses that are incurable, drug addiction is often conquered by the sufferer. Many addicts recognize that they have the power to change if they are committed to recovery. Different people have different ways of dealing with it: some use 12-Step recovery, some use prayer, or yoga, or running, or writing things down. No one way is better than another. Whatever works for you. The point is that dealing with addiction is painful and messy. My life was derailed because of it. But I found a way to recover—from my own addictions as well as my addiction to saving my daughter, Angie—and I got my life back. I’m filled with gratitude everyday for that. And I wish us all the same peace and joy for that freedom. I learned to be happy. I learned “to make the best of things as they are.” And that’s quite a...

Awareness, Acceptance, Action

“The universe is run exactly on the lines of a cafeteria. Unless you claim—mentally—what you want, you may sit and wait forever.” ~Emmet Fox Fear has always kept me from asking for what I want. But the older I get, the less I care about rejection. Living fully means facing that on a regular basis. And I always learn something. Maybe I learn that my request was ill-timed or inappropriate. Other times I might learn that I asked for just the right thing, but it was denied. I can spend hours ruminating on why it was denied, driving myself batty. Or I can accept that things worked out differently, and let it go. My energy is better spent on other things I have control over now. That’s important. Because wasting my energy on things I can’t do anything about saps my strength—strength I need to stay in...

Self-Love 101

“How I relate to my inner self influences my relationships with all others. My satisfaction with myself and my satisfaction with other people are directly proportional. ~Sue Atchley Ebaugh I grew up with two hypercritical parents. The negativity, of course, affected me profoundly, and I was saddled with low self-worth and self-esteem issues. And though I recognize that I’m an adult child of an alcoholic, I no longer have to view my life through the eyes of a child. My recovery program has opened my eyes and presented me with new perspectives. My father had problems of his own, and my mother, an untreated Al-Anon, suffered as she tried to cope with him. The children in such a dysfunctional family are bound to be affected in adverse ways. That’s why they call it “a family disease.” Learning to re-parent myself with compassion and understanding is a task for many of us adult children. And as I continue to view my life through a different lens, my inner self blossoms. In turn my self-acceptance reflects itself in those around me as I cease to criticize. The best reward of self-love, I think, is that it’s a magnet for others. No more loneliness and isolation. As I learn to treat myself with love and respect, those positive feelings are mirrored in all of my relationships. Life is...

“What Goes Around…

“One receives only that which one is given. The game of life is a game of boomerangs. Our thoughts, deeds, and words, return to us sooner or later, with astounding accuracy.” ~Florence Skovel Shin It gives me pause to remember that. On a bad day, when I’m mean or resentful, I can count on those feelings hitting me on the back of my head. And that makes me think twice about it. But, being only human, I don’t; I just react. Now I’m learning to slow down and think before I act because I know there will be consequences. The wonderful thing about my recovery program is that I’ve learned how to make amends on a regular basis. When I give in to my worst impulses and turn mean toward my partner, for example, the awareness God has given me lets me stop in my tracks, turn around and tell him I’m sorry. It’s such a simple act of kindness, but before recovery I didn’t have the awareness it takes to recognize when I mess up. Now I try harder in all of my relationships. I’ve heard it said that ours is a disease of relationships, and that truth is so clear to me as I see mine improve, one by one, when I apply the tools of the program to my life. Al-Anon’s Tenth Step, “Continued to take personal inventory and when we were wrong promptly admitted it,” has been a lifesaver for me. I’ve been humbled and joyful to be part of a community of equals. We’re all in the same boat, struggling to survive on the...

Expectations

Memoir excerpt: “In recovery, we learn to profoundly adjust our expectations, hard as it is. We raised one child, and now we have another. We are all too aware of the change that drugs have produced in our children. A parent wrote in Sharing Experience, Strength and Hope a very revealing statement, something I could have written myself. It is a key to understanding my story, my mother and father’s stories, and my daughter’s painful struggle: ‘I expected my children to be perfect, to always do the right thing. I tried to control them by giving them direction and making them do things in a way that I felt was correct! When they didn’t, I could not handle it. I could not accept their drug use and I felt that their behavior was a reflection on me. I was embarrassed for myself and scared to death for them. I became so distrusting of my children that I showed them no respect. I would meddle and invade their privacy looking for any excuse to challenge and confront them. When I came to Nar-Anon, I learned that my interference and my attempts at controlling them were actually standing in the way of their recovery. I learned to let go of the control I never had in the first place.'” You can find my book, A Mother’s Story: Angie Doesn’t Live Here Anymore, by Maggie C. Romero (pseudonym) on...

What Doesn’t Kill You…

Gene and I are over seventy. I guess that makes us officially “old.” But we’re not. Except for the arthritis that’s hurts most days, we’re still very active and engaged in our community. But we were tested a few days ago when we went hiking around Mt. Baker. On our last day, we went on a hike without reading about it first. Heliotrope Ridge took a while to get to by car. But the views of Mt. Baker made it worth it. We were so uplifted by the calm beauty all around us that we were inspired to stay there and go hiking. But we should have read the book first. It was grueling from the beginning. A hiker on the way back gave me hope: “This is the worst part!” I thought she meant just this stretch, but I soon found out she meant the whole two miles in. Mostly up. Gene and I walk almost every day. Nice relaxing flat walks on our beach or along the peaceful road on Camano Island. But we can’t do much elevation, certainly not 1200 feet. I have COPD and his lungs are even more shot than mine. It took us a long time, but we made it. I was pretty miserable huffing and puffing all the way up, and so was he. Even coming down I was in a bad mood, this time complaining about my knees and my broken toe. Well, I learned the difference between happiness and joy. I was not happy by the surface discomforts of going on a strenuous hike. But I came away feeling joyful:...