“Deal From Strength”

From “The Forum,” October, 2014:

“Before I came to Al-Anon, when I was figuring out if I was okay, I had a mental checklist: is my daughter okay, is my son okay, and is my husband okay? If I could answer yes to all of those, then I knew I was okay. When I could no longer deny that my teenage son had a big problem with substance use disorder, I was no longer able to feel okay, because he wasn’t okay. I had it backwards.

In Al-Anon, I’m learning how to be okay without first checking in with my loved ones to see if they are okay, If they aren’t, maybe I can say or do something helpful; maybe not. I will still be okay. The action I take is much more likely to be effective if I am acting or speaking from a place of serenity. And with serenity I can begin to let go of the outcome, knowing I have done all I can and that I am powerless over the rest.”

All I can add to these wise words is another saying I’ve picked up along the way: “Deal from strength.”  So often in life our actions, and more often reactions, are born out of fear. When my daughter robbed me, I was afraid that if I had her arrested she would be scarred forever, when in fact it might have taught her a valuable lesson about consequences. This is an example of enabling at its worst. My fear governed that very poor decision. Now, through the wisdom I have learned in the rooms, I do things differently. I make choices, not out of fear, but based on what I feel is right. I deal from the strength of my convictions. Then I can let go of outcomes and be at peace with myself.

Self-Love

Unlocking the key to this is the key to 12-Step recovery, because with it we become empowered to intelligently deal with the substance use disorder of a loved one. In a letter to another parent I said, “ I love my daughter with all my heart and soul. But it’s been learning how to love and value myself that has elevated me from the reality I live with—“elevate,” as in rise above, detach from, avoid becoming enmeshed in and manipulated by the addict. Oh, it’s a sad, sorry catechism we mothers of addicts must learn in order to survive the substance use disorder of a child.

But if we can create even a little bit of distance and objectivity from the problem that is consuming us, we might be gifted with some freedom: to look around us and appreciate (and allow ourselves to be distracted by)) other blessings in our lives, whether it’s a good job, good health, other healthy children, grandchildren, or a sunny day. Life goes on, relentlessly, with or without us. I choose to live well in the time I have left. My recovery has taught me that I deserve to.

The Wind In My Sails

I wrote a few words on this topic ten years ago, just a few words, a very few words. And I am amazed at how much more I have to say on the topic a decade later. In my recovery program, they tell us to “keep coming back.” This is why, and I’m so glad that I did.

First of all, I forced myself, gradually, to open my closed mind and really listen to what others had to say. I had to reach rock bottom, sad to say, in order to be able to do this. I had to be so broken and miserable that I was desperate to try anything new. Because “my best thinking had gotten me into the rooms.” And what does that say about my “best” thinking. To put it charitably, it was propelling me toward continual unhappiness and frustration. My life simply wasn’t working for me, and I knew that something or someone had to change. ME!

Recognizing this required a lot of letting go and surrender: of my arrogance, ego, self-will, need to control, self-reliance and stubbornness. I was finally on my knees, the student at last ready for the teacher.

I lost nothing by surrendering these things I had been a slave to for most of my life. And what did I gain? A lot more wind in my sails, the God-given, grace-filled capacity to dig deep and find the goodness and humanity that had been buried for so long behind a wall of anger and self-righteousness.

What a relief, what freedom I am enjoying, to be sailing on an open sea with my sails full of power, the wind behind me, looking forward with faith to a bright future.

Starting Over

“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call “failure” is not the falling down, but the staying down.”

― Mary Pickford

Those who die young are denied so many opportunities: the chance to live out their lives fully, often making mistakes, hopefully learning from them, and growing into more mature, evolved people. Eventually, if we’re lucky, we arrive at an age of wisdom when we can pass on learned lessons to others.

Learning to live well is a skill that many of us aspire to, especially as we grow older. Some of us are aware of the wreckage we left behind if we were burdened with demons like alcoholism or other forms of addiction.

Since I was a teenager, I struggled with various forms of it: eating disorders and amphetamines, which I craved because they relieved me of my depression, the underlying cause of my misery.

I, nevertheless, proceeded through life doing what my parents expected of me: marry a suitable guy and raise children. My husband, children and I lived a privileged life in the Foreign Service. But I wanted a career, and my husband did not approve. Rather than work it out for the sake of us all, I insisted on a divorce and moved back to Virginia with our children.

And so continued a period of years where I received great satisfaction in the classroom. But I was a far less successful parent. The kids were hurting badly, but did well enough on the surface for me to rationalize their pain.

Annie, my middle child, however, turned to drugs when she had barely graduated from college, and has been in and out of that hellish life for twenty-three years. Hence, the wreckage I spoke of.

During my years of teaching, I met the man I’ve been with for thirty-one years. Both high school teachers, we weren’t looking for love, but love found us. I eventually traded my food obsession with alcohol and embarked on thirty years of drinking. Ironically, Gene was a recovered alcoholic, but he knew better than to try and stop me, that the desire to stop had to come from me. I was a functional alcoholic, but not at all healthy spiritually.

My real work was soon to begin.

Yet I needed to learn to let go of Annie. “Let go or be dragged,” they say.

I needed a change of scenery, so Gene and I left Virginia and moved to New Mexico. We enjoyed a decade of living in “the land of enchantment.” But Annie was still floundering, and I stepped up my drinking. I couldn’t bear the pain of losing her.

My son and his wife helped me to wake up.

“Mom, please move up here so you can be closer to the children and watch them grow up.”

I bought a home on Camano Island, an hour north of Seattle where my son had moved. Life was good. I had begun publishing memoirs while still living in Albuquerque, and the catharsis I needed to begin the healing process had begun.

Spending many weekends down in Seattle at my son’s house, I was regularly drinking in his basement. I was not ready to work on myself and give up my thirty-year habit. Then one day he and his wife confronted me.

We sat down together, and he minced no words:

“Mom, we know what you’re doing in the basement. All our vodka bottles are empty.”

Immediate shock, humiliation, and the realization that I had not been fooling them all these years.

I said very little, just that I was so sorry that I’d been behaving so recklessly. And from that day I’ve never thought about drinking alcohol. At last, this student was ready for the teacher, happy that I’ve remained teachable. I had to believe that I was worth the effort to stop drinking.

It’s a fortunate person who has evolved enough to realize that he needs to change in order to live his best life. I am one of those fortunate adults.

Starting over after a long life of substance abuse isn’t as daunting as it sounds. I feel blessed, on the contrary, to have a second chance at life, living sober and reaping all the accompanying rewards.

This is personal transformation at its best. Gratitude fills my heart every day as I move forward, doing the next right thing.

Walking Through Cancer: Part 20

Midway and Beyond

Christmas and New Year’s have come and gone this year, with 2025 freshly starting. After the year I’ve had on the health front, and the rest of the country on all fronts, it’s time now to take stock if we haven’t already and plan for the year before us to be a good one. Maybe not on all fronts, but I’ll settle for remission from my lymphoma after treatment ends on February 3rd.

To that end, my oncology team at Fred Hutch Cancer Center never misses a step in my monitoring. A midpoint PET scan was scheduled for January 6, and I always dread those tests. They don’t miss a thing. The radioactive dye they inject into me and allow to marinate for an hour reveals all the “hot spots” in my body. Hot spots are where many infections reside, and cancer cells in particular love them. So with some trepidation I looked at the results, remembering that I still have two more infusions to go.

My tumors are mostly gone, and that’s good news. Ninety percent of them have disappeared. I felt this had been happening, just based on how I’ve been feeling since my treatment began in October. The CHOP chemotherapy formular has been working to fight the proliferation of t-cells in my blood, which had been sapping my strength. They’re not all gone, I’m not there yet, but hopefully two final infusions will zap the last tumor in my groin. Maybe the PET scan in February will show me in remission. Six infusions seem to be the magic number.

Mindful that t-cell lymphoma tends to be refractory, I’m aware that whatever amount of years I’ve been granted may come to an end eventually. But why think about that? If fighting a deadly cancer has taught me one thing, it’s to focus on the here and now and utter appreciation for whatever good is happening in my life. When have I ever been motivated to behave this way? When have I ever learned to fully appreciate all that I have and all that I’ve been given? It’s like being a “grateful” alcoholic. If I hadn’t found the tools to help me be the best person I can be, I probably would have lived my life pretty much operating at 50% of my potential. Now I have the opportunity to be better and do better. And that all translates directly into improving my relationships. This is the basis for my happiness, how I relate to other people, and the end of my isolation.

I just celebrated my seventy-seventh birthday. This is quite a milestone! Every new year asks us to take stock, and I believe birthdays do that as well. But past birthdays are just that: milestones. The journey they mark is the thing.

“Age is irrelevant.  Ask me how many sunsets I’ve seen, hearts I’ve loved, trips I’ve taken, or concerts I’ve been to.  That’s how old I am.”

Author unknown

Surrender Is Not Submission

From Each Day A New Beginning, July 19:

“‘At fifteen life had taught me undeniably that surrender, in its place, was as honorable as resistance…’ ~Maya Angelou

We had to surrender to a power greater than ourselves to get to where we are today. And each day we have to turn to that power for strength and guidance. For us, resistance means struggle—struggle with others as well as an internal struggle.

Serenity isn’t compatible with struggle. We cannot control forces outside of ourselves…And when we choose to surrender our attempts to control, we will find peace…”

I often write about the pain of resistance. How the very word carries an aura of courage and strength. Those of us who have addicted loved ones would do anything, it seems, to save them from such a miserable life. I spent a number of years trying to save my daughter—resisting—and refusing to allow her the dignity of her own (poor)  choices. I felt courageous then, determined. I couldn’t surrender to the power of addiction; I thought it would be cowardly.

But I tried and failed to save my daughter. She’s been in and out of recovery for over twenty years. And though I pray she reaches for recovery again and comes back to her family, I can’t make that choice for her. She can only save herself. And I truly believe that the addicts who recover do so because it is their own desire to get their lives back—not someone else’s.

So I’ve learned that I can only save myself. When I give up the struggle to change things I can’t control, my life is more peaceful. I find the energy to focus on gratitude for what’s good in my life.

Sometimes letting go—not resistance—takes courage.

Walking Through Cancer/Part 18

                                          Testing My Mettle…Yet Again

Last spring when I had raging carpal tunnel syndrome in my hands AND a viral mouth infection so severe I couldn’t eat anything but pablum, I whined that “it never rains, it pours.” Well, those two maladies were a walk in the park compared to falling down the stairs and breaking my humerus three days before my first chemotherapy infusion.

“God,” I said looking up as though that were where He lived, “You are really testing me. Geez, isn’t t-cell lymphoma bad enough without having to cope one-handed with my arm in a sling?”

It’s a good thing I couldn’t see Him because I knew he was smiling, sure that I would meet this challenge just fine. And I would have slugged him, I was so mad.

At myself, of course. I talk about remaining teachable and I think THIS time my self-will has wrought a bad enough consequence to make me stop in my tracks. How did this happen? I failed to turn the night light on, was nearly finished barreling down fourteen steps in slippery socks, missing the last one, and plummeted onto my left side at the base of the stairwell.

My first thought: I will not be defeated by this. I got up and was grateful I could walk without pain. More gratitude: it was my left side and not the dominant right. I went to my phone and called 911.

Camano Island Fire and Rescue was there right away and whisked me off to Skagit Regional Hospital in Mt. Vernon. X-rays were taken, and I waited in the outer area for my friend to come and take me home. Oh, did I mention that Gene had just that evening flown to San Francisco for the memorial of a friend? Timing…

I was quite alone in my house, but not for long. The front door was constantly revolving all weekend with friends coming over to teach me how to wear a sling, cut up vegetables, open bottles for me, perform a myriad of tasks reserved for two-handed people. I’m so grateful for them.

My son took me to my first infusion the following Monday. He held his tongue, but I knew he was furious that I could allow such a disaster to happen at the start of my chemotherapy. When Gene flew back the next day, more dismay and head-shaking that I could have been so careless.

So there you have it. This occurred on October 17, just eight weeks ago. It was fractured badly and the ice cream is nearly off the cone. Still quite painful, it’s not going to heal on its own. So I saw a shoulder surgeon this week and he’ll schedule surgery for as soon as possible, when treatment is over.

The sooner the better, so I can get through rehabilitation therapy and hopefully get back to paddling my kayak this summer. Am I too ambitious? Nah.

And I’m nothing if not determined…

Walking Through Cancer/Part 17 conclusion

A Changed Life

It’s a fortunate person who has evolved enough to realize that he needs to change in order to live his best life. I am one of those fortunate adults.

Spending many weekends down in Seattle at my son’s house to bond with my young grandchildren, I was regularly drinking in his basement where I’d been sleeping. I was not ready to work on myself and give up my thirty-year habit. Then one day he and his wife took the time to confront me about it.

We sat down together at their dining room table, and he minced no words:

“Mom, we know what you’re doing in the basement. All our vodka bottles are empty.”

Immediate shock, humiliation, and the realization that I had not been fooling them all these years. If this intervention had happened years ago, I’m sure that I would have responded like this:

Full of indignation, I would have shouted, “How dare you speak to me like this? You owe everything you are, your education, your trips, the love and support I have given you since the day you were born, primarily to me!”

But on that day, April 25, 2017, I responded differently. I said very little, just that I was so sorry that I’d been behaving so recklessly for so many years. They never asked me to join AA. That was my decision. And from that day, I’ve never thought about drinking alcohol. At last, this student was ready for the teacher. I’m so grateful that I’ve remained teachable.

Since then, my life has improved exponentially. I continue to be devoted to my Al-Anon groups. But, a “double winner” I am called, I also attend AA meetings even more frequently. Some of the meetings are just for women, and the other ones I attend with Gene. This awakening on my part has brought Gene and I closer together. He had endured my drinking in all our years together, but knew better than to pressure me to quit. That desire had to be born deep inside of me, and not to please him, or my son, or anyone else. I had to believe that I was worth the effort to stop drinking.

My relationships have improved since I’ve given up alcohol. The twelve steps are essentially tools to help us realize our potential as human beings. The ‘God steps’ I spoke of earlier are a lesson in humility, where I let go of my arrogance enough to admit my powerlessness over people, places and things. The next steps involve looking at ourselves honestly and becoming aware of our defects. This exercise is followed by sincerely making amends to people we have wronged.

Finally, “having had a spiritual awakening as a result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.”

This is the transformation I write about in all three memoirs, and it’s a glorious one, indeed.

Walking Through Cancer/Part 15

                                                 Reprieves and Vacays

Tickets to Disneyland had been purchased months ago, long before I started chemotherapy with a broken arm. But Dr. Poh assured me that she would try to work my infusions around the trip to California. And she did. I was determined to weather all the discomforts of airplane travel with a broken arm in a sling. My cancer team not only cleared me to go, they arranged the chemo cycles around it so that I would be feeling my best during that week. I’m just amazed by the humanity of the staff at Fred Hutch Cancer Center. I’m much more than just a cancer patient in need of a remission to enjoy a few more years. I also want to have fun with my family as often as possible, and they fully cooperated with my wishes.

We flew into Santa Ana Airport the Saturday before Thanksgiving and spent a whirlwind week in Los Angeles. Sunday we drove to Santa Monica to have lunch with Gene’s sister. That’s a lovely town. Tuesday we visited the La Brea Tarpits in downtown LA, where the remains of Ice Age animals had been found by paleontologists. On Wednesday, we returned to LA for a visit into Universal Studios. A bit overwhelming for two old fogies like us. We took a few rides, but really enjoyed the studio tour. I was amazed at my stamina after walking three miles. But my feet were starting to swell.

The next day was Thanksgiving when my family flew in from Seattle. We all met at a restaurant for turkey and all the fixings, which tasted great. We said our goodbyes and planned to meet the next morning at Disneyland.

Six hours of fun and frolic, I don’t remember when I’ve had so much fun. My son was especially solicitous and protective of me, particularly after he saw my feet. Not painful, just unsightly. By 6:00, we had walked six miles and I was still full of energy. My son was amazed at my stamina. But my feet were so swollen from edema that I had to put on some uncomfortable sandals just to keep walking. We all went out to dinner, and I surprised and delighted my grandkids by taking my hat off.

“Oh wow, Bela, you look amazing!”

“You look like Captain Picard!”

Cameras flashing, I had finally overcome my shyness at being bald. I proudly sent a picture around to my friends to see their reactions. I’m not ashamed or embarrassed. It’s my sign of hope that I may stay alive.

My feet required ice and elevation to return to normal. And flush out my kidneys with lots of water to shed the edema. I’m not sure what the lesson is for me. I can’t walk long distances?

A totally worthwhile trip. I’m so glad I made it. Life is too short to put things off. You never know when yours will end. And I’m nothing if not determined.

The Healing Power Of Humor

From Hope for Today, April 6:

“…Today my sense of humor is a natural reflection of who I am. I experience the world through smiles and laughter rather than through bitter smirks. I share joy with others rather than seek company for my misery. I help others heal rather than attack them. I allow my sense of humor to unfold naturally, just the way it was meant, and I watch the wonderful results as my Higher Power works through me toward a higher good.”

Finding my sense of humor has been a reflection of how I’ve changed in recovery. I’ve worked through my grief around my daughter and continue to do so every day. But the darkness has receded. Somehow it’s not as heavy to carry as it used to be. It seems lighter. I’ve gained perspective from years of reading and writing, and listening to other peoples’ stories. Being able to laugh, and cease to take myself too seriously, has eased my journey through this frightening tunnel. I can see the light at the end of it.

At times I wondered if I would ever laugh again, but my Higher Power wanted me not only to survive but to do so joyfully. There are many other people in my world, and my recovery spills over onto them in countless ways.

Cultivating a healthy sense of humor keeps me right-sized; I stay small and HP stays big. Then I don’t get in my own way so much!