marilea.rabasa@gmail.com

Happy Distractions

From Courage to Change, June 9: “If my problems have brought me to prayer, then they have served a purpose.”   There are so many different ways to pray: walking; meditating; talking to a Higher Power; singing; baking bread; sewing. I view prayer as letting go of myself for the time being and turning my attention to another activity. Turning to something else that calls me, that enriches me. My problems with my AD Angie leveled me to the ground in the beginning. I took it on myself as if that were my calling. And I felt good about myself in the process because I was trying to fix a terrible problem. But what distinguished my behavior from prayer was that it was all about me. Far from turning to someone or something else, my obsession about saving my daughter was grounded in misplaced guilt, feelings of inadequacy, and stubborn will. I was addicted to my daughter. I’m grateful I found a recovery program for parents of addicts that was compassionate and useful. I wasn’t helping myself or my daughter by blaming myself for an illness I didn’t cause. I needed to let go of behaviors toward her that weren’t helping. Though I’m always ready to help Angie when she asks for help, I’ve moved on. I don’t know what the future will bring, but I do know one thing for certain: I deserve to enjoy what’s left of my life. I don’t want addiction and its wreckage to claim two victims in my immediate family.      ...

With My Eye On The Ball

“Worry never robs tomorrow of its sorrow; it only saps today of its strength.”  ~A.J. Cronin   Living in the present moment takes a lot of discipline. To never think about the past? The parts we can’t seem to let go of: our remorse, guilt over things we can’t undo now? We have happy memories, too, but the bad ones often pop up like weeds. And never look ahead to tomorrow? We have hopes and dreams, fantasies. Sometimes our fears push us to project in negative ways. And that’s just wasteful, though I always rationalize that it’s preparing myself for the worst. But placing all of my attention on what’s happening right now, without distracting myself with other times, gives me a chance to maximize each moment I’m experiencing. Time is a valuable commodity, and I want to make the most of mine. Watching my daughter and all other addicts lose themselves in the hellish world of addiction has been a powerful object lesson for me. I’m learning to appreciate the gifts of time and appreciate what’s right in front of me. “Just for today,” I will do the best I can with what I’ve got....

Making It Real

Step Five: Admitted to God, ourselves, and another human being the exact nature of our wrongs.   This is an honest program, and I recognize that I’ve been lying to myself and others my whole life. Shame, stigma, embarrassment were just a few of my rationales. But the lies kept my addictions going. I didn’t have to face them if I didn’t acknowledge them. Telling someone else was the game changer for me. Other people became the mirrors I needed for valuable feedback. And telling other people made it all real. I could no longer hide in the shadows with my defects. Bringing them out in the open with witnesses gives us a chance to deal with our defects more honestly and effectively. Freeing myself of some of my defects is critical to my growth and recovery in the program. My defects were roadblocks for me and contributed to my drinking. I’m glad I’ve come out of isolation and faced myself. Day by day, I’m healing and getting better.  ...

Fear vs. Faith

From Each Day A New Beginning, September 27: “’The wisdom of all ages and cultures emphasizes the tremendous power our thoughts have over our character and circumstances.’  ~Liane Cordes We are gifted with the personal power to make thoughtful choices…Our minds work powerfully for our good. And just as powerfully to our detriment, when fears intrude on all our thoughts…My outlook and attitude toward life reveals the strength of my connection to God.”   I’ve read that fear and anxiety are at the base of many addictions. I can’t speak for all of them, or for everyone, but I can speak for myself. Fear precipitated every single addiction I’ve been subject to. And it was fear that kept me addicted to my daughter Angie. Fear for her well-being—and for mine. Letting go of my obsession and fear—replacing them both with faith—has brought peace into my...

Voices Of Recovery

From Opening Our Hearts, Transforming Our Losses, p. 3 “Alcoholism robbed me of who I was, caused injury to my daughter, and almost completely destroyed my best friend. It took bits and pieces of us all during those first six years. Those were tremendous losses that took a long time to work through. My grief was immense. I felt inconsolable.” That is exactly how I felt when I entered the rooms of recovery. I was broken and at the same time I was crippled with guilt. That put me at high risk for enforcing the boundaries I should have been recognizing. I was completely lost and overwhelmed with the reality of Angie becoming a drug addict. In the beginning I couldn’t be tough with her; I simply defaulted to rescue mode. I wanted to protect her, but in so doing I was shielding her from the natural consequences of her bad choices. So she learned nothing and the behaviors continued. Like it said in the quote, the disease robbed me of who I was. Once upon a time, I was a more responsible parent. But this frightening disease caused me to lose my compass and I lost my way. Fortunately, over the years I listened to the voices of recovery around me and I started changing my behavior. My sense of right and wrong returned and I was able to set boundaries in order to protect myself. As we all know, when an addict is using there is great potential for abuse. I had to be armed, all the while loving my daughter deeply. There’s nothing harder than watching...

Happiness Is A Choice

From The Forum, December, 2016 “Someone else’s drinking brought me to the meetings, but day-to-day living keeps me coming back.” When I joined the rooms of recovery, I thought that if my my daughter would just change, then I would be happy. I looked everywhere for the magic bullet to bring about this change. Time passed, and for a while it looked like Angie was changing. And then she wasn’t. I was confused. How was I ever going to be happy if I kept riding on the roller coaster with her? It was time for me to get off. I needed to realize that a lot of my problems were of my own making. And allowing my happiness and well-being to depend on other people isn’t wise because I have no control over them. But I do have power over my own life and the choices I make. So I’ve learned to put the focus back on myself and change in ways that will help me to live better. I’ve let go of obsessing over a disease I can’t control. And I’ve turned my attention to other things and people in my life that bring me joy. My recovery program has shown me how to work the tools “in all my affairs.” It has shown me how it benefits me everywhere. It started with my daughter. But, with or without success on that front, I can still lead a good and productive life elsewhere, enjoying healthier relationships to really make my life worth...