“A Open Letter to My Family (from the substance user)
I am a drug user. I need help.
Don’t solve my problems for me. This only makes me lose respect for you.
Don’t lecture, moralize, scold, blame, or argue, whether I’m loaded or sober. It may make you feel better, but it will make the situation worse.
Don’t accept my promises. The nature of my illness prevents my keeping them, even though I mean them at the time. Promising is only my way of postponing pain. Don’t keep switching agreements; if an agreement is made, stick to it.
Don’t lose your temper with me. It will destroy you and any possibility of helping me.
Don’t allow your anxiety for me to make you do what I should do for myself.
Don’t cover up or spare me the consequences of my using. It may reduce the crisis, but it will make my illness worse.
Above all, don’t run away from reality as I do. Drug dependence, my illness, gets worse as my using continues. Start now to learn, to understand, to plan for recovery. Find NAR-ANON, whose groups exist to help the families of drug abusers.
I need help: from a doctor, a psychologist, a counselor, from an addict who found recovery in NA, and from God.
Enmeshment can be crippling: we don’t have enough emotional distance, often, to deal intelligently and effectively with the substance user. Stepping back, detaching, takes discipline and restraint. Such a hard thing to do when we’re in this emotional minefield. It has taken me years in my recovery program to act more and react less. I need to deal from strength to be any help to my daughter. The oxygen mask must go on me first.