“Deal From Strength”

From “The Forum,” October, 2014:

“Before I came to Al-Anon, when I was figuring out if I was okay, I had a mental checklist: is my daughter okay, is my son okay, and is my husband okay? If I could answer yes to all of those, then I knew I was okay. When I could no longer deny that my teenage son had a big problem with substance use disorder, I was no longer able to feel okay, because he wasn’t okay. I had it backwards.

In Al-Anon, I’m learning how to be okay without first checking in with my loved ones to see if they are okay, If they aren’t, maybe I can say or do something helpful; maybe not. I will still be okay. The action I take is much more likely to be effective if I am acting or speaking from a place of serenity. And with serenity I can begin to let go of the outcome, knowing I have done all I can and that I am powerless over the rest.”

All I can add to these wise words is another saying I’ve picked up along the way: “Deal from strength.”  So often in life our actions, and more often reactions, are born out of fear. When my daughter robbed me, I was afraid that if I had her arrested she would be scarred forever, when in fact it might have taught her a valuable lesson about consequences. This is an example of enabling at its worst. My fear governed that very poor decision. Now, through the wisdom I have learned in the rooms, I do things differently. I make choices, not out of fear, but based on what I feel is right. I deal from the strength of my convictions. Then I can let go of outcomes and be at peace with myself.

Self-Love

Unlocking the key to this is the key to 12-Step recovery, because with it we become empowered to intelligently deal with the substance use disorder of a loved one. In a letter to another parent I said, “ I love my daughter with all my heart and soul. But it’s been learning how to love and value myself that has elevated me from the reality I live with—“elevate,” as in rise above, detach from, avoid becoming enmeshed in and manipulated by the addict. Oh, it’s a sad, sorry catechism we mothers of addicts must learn in order to survive the substance use disorder of a child.

But if we can create even a little bit of distance and objectivity from the problem that is consuming us, we might be gifted with some freedom: to look around us and appreciate (and allow ourselves to be distracted by)) other blessings in our lives, whether it’s a good job, good health, other healthy children, grandchildren, or a sunny day. Life goes on, relentlessly, with or without us. I choose to live well in the time I have left. My recovery has taught me that I deserve to.

What Makes Rainbows?

From Courage to Change, March 14:

“One beautiful day, a man sat down under a tree, not noticing it was full of pigeons. Shortly, the pigeons did what pigeons do best. The man shouted at the pigeons as he stormed away, resenting the pigeons as well as the offending material. But then he realized that the pigeons were merely doing what pigeons do, just because they’re pigeons and not because he was there.

Active alcoholics are people who drink. They don’t drink because of you or me, but because they are alcoholics. No matter what I do, I will not change this fact, not with guilt, shouting, begging, distracting, hiding money or bottles or keys, lying, threatening, or reasoning. I didn’t cause alcoholism. I can’t control it. And I can’t cure it. I can continue to struggle and lose. Or I can accept that I am powerless over alcohol and alcoholism, and let Al-Anon help me to redirect the energy I’ve spent on fighting this disease into recovering from its effects.

It’s not easy to watch someone I love continue to drink, but I can do nothing to stop them. If I can see how unmanageable my life has become, I can admit that I am powerless over this disease. Then I can really begin to make my life better.”

My recovery has been, among other things, about redirecting my energy into a positive force for my loved ones and me. Before I learned the tools of recovery, though I appeared to be content and successful, I was deeply troubled and unhappy on the inside. Then, when my daughter became a substance abuser, it all boiled to the surface. I love my daughter very much, and I would have done anything in my power to save her.

There’s that word “power” that we hear so much in the rooms. And that’s good because power and ego so often go together, and I’ve had to learn to let go of both of them. I spent several years trying to save her, but I made many mistakes and in the end was not able to influence her choices. Just like the pigeons, she’s gonna do what she has to do. I can only love her and be strong for her if and when she goes into recovery. I am, therefore, concentrating on saving myself. And if it weren’t for my daughter, I probably wouldn’t even be doing that. Beauty is often born out of loss. I still have a heart that can love—and the eyes to enjoy the beautiful sunsets here in Puget Sound!

Starting Over

“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call “failure” is not the falling down, but the staying down.”

― Mary Pickford

Those who die young are denied so many opportunities: the chance to live out their lives fully, often making mistakes, hopefully learning from them, and growing into more mature, evolved people. Eventually, if we’re lucky, we arrive at an age of wisdom when we can pass on learned lessons to others.

Learning to live well is a skill that many of us aspire to, especially as we grow older. Some of us are aware of the wreckage we left behind if we were burdened with demons like alcoholism or other forms of addiction.

Since I was a teenager, I struggled with various forms of it: eating disorders and amphetamines, which I craved because they relieved me of my depression, the underlying cause of my misery.

I, nevertheless, proceeded through life doing what my parents expected of me: marry a suitable guy and raise children. My husband, children and I lived a privileged life in the Foreign Service. But I wanted a career, and my husband did not approve. Rather than work it out for the sake of us all, I insisted on a divorce and moved back to Virginia with our children.

And so continued a period of years where I received great satisfaction in the classroom. But I was a far less successful parent. The kids were hurting badly, but did well enough on the surface for me to rationalize their pain.

Annie, my middle child, however, turned to drugs when she had barely graduated from college, and has been in and out of that hellish life for twenty-three years. Hence, the wreckage I spoke of.

During my years of teaching, I met the man I’ve been with for thirty-one years. Both high school teachers, we weren’t looking for love, but love found us. I eventually traded my food obsession with alcohol and embarked on thirty years of drinking. Ironically, Gene was a recovered alcoholic, but he knew better than to try and stop me, that the desire to stop had to come from me. I was a functional alcoholic, but not at all healthy spiritually.

My real work was soon to begin.

Yet I needed to learn to let go of Annie. “Let go or be dragged,” they say.

I needed a change of scenery, so Gene and I left Virginia and moved to New Mexico. We enjoyed a decade of living in “the land of enchantment.” But Annie was still floundering, and I stepped up my drinking. I couldn’t bear the pain of losing her.

My son and his wife helped me to wake up.

“Mom, please move up here so you can be closer to the children and watch them grow up.”

I bought a home on Camano Island, an hour north of Seattle where my son had moved. Life was good. I had begun publishing memoirs while still living in Albuquerque, and the catharsis I needed to begin the healing process had begun.

Spending many weekends down in Seattle at my son’s house, I was regularly drinking in his basement. I was not ready to work on myself and give up my thirty-year habit. Then one day he and his wife confronted me.

We sat down together, and he minced no words:

“Mom, we know what you’re doing in the basement. All our vodka bottles are empty.”

Immediate shock, humiliation, and the realization that I had not been fooling them all these years.

I said very little, just that I was so sorry that I’d been behaving so recklessly. And from that day I’ve never thought about drinking alcohol. At last, this student was ready for the teacher, happy that I’ve remained teachable. I had to believe that I was worth the effort to stop drinking.

It’s a fortunate person who has evolved enough to realize that he needs to change in order to live his best life. I am one of those fortunate adults.

Starting over after a long life of substance abuse isn’t as daunting as it sounds. I feel blessed, on the contrary, to have a second chance at life, living sober and reaping all the accompanying rewards.

This is personal transformation at its best. Gratitude fills my heart every day as I move forward, doing the next right thing.

“When I Got Busy, I Got Better”

From “The Forum,” August 2015, p. 15:

“Going to meetings helped me understand the first step, which I consider the cornerstone of the program. I cannot repay Al-Anon enough for what it has done for me. One thing I did from the very beginning was to serve the fellowship. Service strengthened my recovery and gave me a chance to pay forward what I’ve received.

My loved one has been in and out of sobriety for the more than 20 years since I joined the program, and whether my loved one was sober or not, I never gave up, slackened my attendance, or service to Al-Anon. Today I can accept that my life is important and that I have a choice to continue obsessing or get on with my life. I accept that alcoholism is a disease and Al-Anon helps me to face the disease and not let it get me down. I feel alive because of Al-Anon. Working the Twelve Steps led me to a spiritual life that gives me much peace and joy.”

Lifelines are all around to help us cope with life’s challenges. Exercise, good nutrition, gardening—the list is endless. Fortunately there are many outlets to choose from, and I’ve used all of the above. But the tools—life lessons—that I’ve learned in several 12-Step fellowships have changed me as well as the way that I relate to other people. I’ve heard it said that alcoholism is a disease of relationships, and whether that’s true or not I can certainly see the improvement in how I behave with others. That, in turn, has made me a happier person. So this has been my lifeline, because working the program has made such a big difference in my life.

Lighting Candles In Greece: Lessons In Faith

I was on the tour boat in the caldera of Santorini and we were approaching Oia at the end of the day, hopeful to catch the sunset from that end of the island. Oia, and most of the towns on Santorini, looked like horizontal white jewels, sparkling against the sun’s rays, perched atop this rock in the Mediterranean. It was a stunning sight and can only be appreciated like this from down below.

We disembarked and decided to forego the smelly donkey ride up to the city, deciding to walk up. I was immediately drawn to the Church of Panagia Platsani. After entering the cathedral, I went right to the candles and lit one for my estranged daughter, Annie. I found this to be wonderful nourishment for my soul. The cynical me said, “Oh well, another money maker.”  But the believer in me said, “Listen to me, God. I’m talking to you now. This is my prayer.”

I’ve heard it said that prayer is talking to God, and meditation is listening to Him. I did a lot of praying in Greece, in many Greek Orthodox churches. I spent a tidy sum of money, money I could have invested in souvenirs. But I chose to invest in prayer in the country where I began to lose my daughter thirty-five years ago.

“Losing my daughter…” We learn so much by craning our necks and looking backwards. We gain so much clarity through hindsight.

It’s very hard, this practice of letting go, and the faith I’ve been gradually acquiring these past many years has been a lifeline. It’s kept me from permanently free falling into despair—that black hole of uselessness—as I’ve been letting go of having Annie in my life. Only a mother can know the glue that binds her to her child, and all mothers must let go of their children. “They come through you,” Kahlil Gibran says, “yet they belong not to you.”

Letting go is a constant discipline for all of us. But letting go when your child will be coming back is one thing. Letting go when they’re gone—that’s something else. My girl has a brain disease and has been pumping her body with substances that have caused a lot of brain damage. It’s a very cruel thief, substance abuse. It robs you of yourself. My daughter Annie no longer resides in that body.

So I light candles in the country where circumstances threw her into a tailspin of depression. Her parents divorced and she rarely saw her father afterwards. Annie got through adolescence adequately, but she was a grenade waiting to explode. When she was twenty-one and a college graduate, she plunged into the dark world of drug addiction and has remained in that never-never land ever since—that fantasy world where what you want never comes and so you need to get more…

My faith has come to me, not like a burning bush, but in increments over my own years of recovery from this.

Other Voices Are Calling Me

Most of us have experienced the pain of substance abuse, either directly or indirectly. It’s everywhere in our society, and substance use disorder in all its forms has the power to take away our happiness and wellbeing. My daughter has scrambled in and out of the rabbit hole for over twenty years, and much of the time I was in it with her. But I’ve learned to let go of a disease and its ensuing consequences that I have no control over. Yes, let go.

Once the tears have dried and we can open our eyes, maybe we can look around us and see what’s left from all the chaos and devastation: a job we like, flowers that are blooming, other family members, good health, enough money to be comfortable, friends who care and don’t judge us. The list goes on. These two kids are my great joy lately, and if I didn’t have them I hope I could find the courage to celebrate something else—anything else—in my life. Because time passes too quickly, and before we know it, ours is up. Life is too precious to waste.

Wake Up America!

From “Thirty-One Days in Nar-Anon,” Day 29:

“Through the sharing of other members and the warmth of their friendship, I started to develop a new strength. I recognized my powerlessness, accepted drug substance use disorder as a disease and avoided having expectations. My frustrations began to vanish. With all the knowledge I acquired through the Nar-Anon program, literature and phone support, I became more open-minded. This brought me a sense of serenity and helped me set more realistic goals for myself.”

Would we even be having this conversation if our children were suffering from diabetes? Of course not!

Substance use disorder is a gravely misunderstood disease, shrouded in secrecy, shame and stigma. Bikies, tatooes, and skid row…oh how times have changed! But thanks to the many programs out there that are educating the public about the true nature of addiction—that it’s a brain disease—awareness is increasing and attitudes are slowly changing.

Look how in one generation the American perception of alcoholism has evolved. We had a recovered alcoholic in the White House for eight years, a man who freely admitted that he struggled with alcohol when he was younger. Alcoholism is also a form of substance use disorder, and it’s my fervent hope that Americans will start to view substance abusers with the same compassion offered to many alcoholics. When public perceptions change, so will attitudes toward our addicted children.

My daughter is a heroin addict. If she felt less shame, would she be less isolated? I believe so. In a few other countries, and even in Seattle, WA, there are programs in place to help addicts manage their illness. This support is specifically designed to keep the crime rate down and help addicts be more functional in their daily lives. In my memoir, I wrote about how Gabor Maté, a doctor in Vancouver, has been an advocate for addicts for many years. He has made a big difference in that city.

How I wish things were easier for my daughter, that she be viewed with compassion and not judgment. But I do believe that because of our efforts to raise awareness and set up support programs, life will be easier for future generations. I take a lot of personal comfort in that.


Getting Out Of The Way

I’m a mother. When my kids were little, it was my job to keep them safe from harm. If they ran across the street with a car coming, I might have spanked them a little so they’d remember to look both ways the next time. Yes: pain; yes: consequences. Yes: both good teachers.

But when my daughter was twenty-one and started making terrible choices, I still thought it was my job to protect her from harm, self-inflicted or otherwise. And I still treated her like a two-year-old.

When she first stole from me early on, I went into a long period of denial and guilt, minimizing my feelings and believing her incredible explanations. My inaction only emboldened her, and she went on to steal in other ways. Several times, she stole my identity, with no explanations. So even when it was clear to me that her behavior was sociopathic, I still behaved inappropriately: I did nothing. Even when the credit card company told me to do something—that it would be a lesson for her—I still did nothing.

Where was the smack on the rear she would have gotten from running across the street? Where were the consequences that would have reminded her to be careful? I presented her with no consequences in the beginning of her illness and so she learned nothing. Her progressive illness got much worse. My guilt was crippling me as an effective parent.

Not until I started working my own program of recovery in Al-Anon was I able to release myself from the hold that was strangling us both. I needed to get out of my daughter’s way. She wasn’t two anymore.

I’ve made a lot of progress since those early days. I’ve learned to let go and leave her to the life she has chosen. Four rehabs helped her turn her life around for a while, yet she always slipped back into her substance abuse disorder and the life that goes with it. But staying out of the way has given me the freedom to take back my life and learn to live joyfully by focusing on my blessings. It has also given her the freedom to take responsibility for her own life and hopefully her own recovery. If she reaches for it again, and I pray she will, how much more rewarding it will be for her to find her own way!

Dancing In The Rain

The road to my spiritual life began when I was a young child growing up in an alcoholic family. But I didn’t start to walk down this road until halfway through my life when my daughter fell ill with substance use disorder.

I was very unhappy growing up. It’s a classic story of family dysfunction that many of us have experienced as children. But back then I didn’t have Alateen to go to. My father was never treated and died prematurely because of his illness. I, too, was untreated for the effects of alcoholism, and grew into an adult child.

Well, many of us know how rocky that road is: low self-esteem, intense self-judgment, inflated sense of responsibility, people pleasing and loss of integrity, and above all, the need to control. I carried all of these defects and more into my role as a mother to my sick daughter, and predictably the situation only got worse.

I was a very hard sell on the first three steps of Al-Anon, and my stubbornness cost me my health and my career. But once I did let go of my self-reliance, my whole life changed for the better. The Serenity Prayer has been my mantra every day. I’ve learned to let go of what I can’t change. I don’t have the power to free my daughter of her disease, but I can work hard to be healed from my own. This is where I’ve focused my work in the program.

My daughter has gone up and down on this roller coaster for more than twenty years, and right now she’s in a very bad place. But that has only tested me more. My faith grows stronger every day when I release my daughter with love to her higher power, and I am able to firmly trust in mine.

Friends of mine ask me, “How do you do that? You make it sound so simple!” I tell them, “First of all getting here hasn’t been simple. It’s the result of years of poisoning my most important relationships with the defects I talked about earlier. I knew I had to change in order to be happy. Secondly, I fill my heart with faith-based unconditional acceptance of whatever happens in my life. It’s my choice.

Somewhere in the readings, someone wrote ‘Pain is not in acceptance or surrender; it’s in resistance.’ It’s much more painless to just let go and have faith that things are unfolding as they are meant to. There’s a reason that HP is running the show the way he is. I just have to get out of the way; I’m not in charge. I also read somewhere the difference between submission and surrender: submission is: I’ll do this if I get XYZ; surrender, on the other hand, is unconditional acceptance of what I get. Well, the latter is easier because I’m not holding my breath waiting for the outcome. I just let go – and have faith. Again, it’s a very conscious choice.

We all have different stories. What has blessed me about a spiritual life is that I can always look within myself and find peace regardless of the storms raging around me. I’m learning how to dance in the rain.