- “An increased tendency to let things happen rather than make them happen.
- Frequent attacks of smiling.
- Feelings of being connected with others and nature.
- Frequent overwhelming episodes of appreciation.
- A tendency to think and act spontaneously rather than from fears based on past experience.
- An unmistakable ability to enjoy each moment.
- A loss of ability to worry.
- A loss of interest in conflict.
- A loss of interest in interpreting the actions of others.
- A loss of interest in judging others.
- A loss of interest in judging self.
- Gaining the ability to love without expecting anything in return.”
A tall order, that’s for sure. But, as with all of our attempts to change ourselves and improve our well-being, baby steps work best. This is no time for the monster of perfectionism. No one, absolutely no one, is perfect. #9 is extremely hard for me, so I keep trying to let go of what motivates others. And #6? Enjoy my chemotherapy? To enjoy it, I’ll focus on how it is saving my life, rather than focusing on the discomforts that come with it. This is how I deal with all the negatives in my life: like losing my daughter to substance abuse; I have two other kids and grandkids. I focus on them. Gratitude offers me grace. Life is still a wonderful adventure when I try to keep spiritually healthy. God Bless!