From Each Day A New Beginning, by Karen Casey, March 14:
“’The child is an almost universal symbol for the soul’s transformation. The child is whole, not yet divided…When we would heal the mind…we ask this child to speak to us.’ ~Susan Griffin
Perhaps “the child” is a metaphor for a spiritual guide, like our own higher power, that can help us in our journey toward self-acceptance.
‘I may not be perfect, but parts of me are excellent.’”
I love the freedom in this quote. For so much of my life, I’ve been a slave to appearances, to perfectionism, to measuring up to someone else’s arbitrary standards. But my outside never matched my inside, and what a relief to be able to shed my masks and just be who I am, warts and all.
This journey toward self-acceptance has been a long one, and I’m grateful. The twelve steps, in my mind, are terrific character builders. Once I muster (with difficulty) taking the first three steps, the “God Steps,” my work is cut out for me. This is where many people leave. It’s hard work to look in the mirror and look at my defects. Holding onto resentments, too, one of our biggest Waterloos, and our difficulty with accountability blinds us to what we need to change. But once we get over that hurdle and start clearing out the wreckage of our past, the final steps seem like a welcome refuge from the storms of our lives.
The child in us is kind and forgiving. “When we would heal our minds,” we can listen to the voice of the child in us.
From Each Day A New Beginning, Karen Casey, CAL Literature, April 6:
“’Treat your friends as you do your pictures, and place them in their best light.’ ~Jennie Jerome Churchill
…Each of us is endowed with many qualities, some more enhancing than others; it is our hope, surely, that our lesser qualities will be ignored. We must do likewise for our friends. We can focus on the good, and it will flourish—in them, in ourselves, in all situations. A positive attitude nurtures everyone. Let us look for the good and, in time, it is all that will catch our attention.”
Was there ever a time to be tested better than during these days of health scares and uncertainty? Tested in what?
Discipline and patience
Creativity and resilience
Keeping a positive attitude
Holding onto our faith
Trusting in HP’s plan for us
That’s lot to ask of ourselves all at once. I remember telling myself that losing Angie to substance use disorder was how I got into the rooms of recovery. And, even as I was thinking that, I felt it was a terrible betrayal of my daughter.
But then my tunnel vision got wider, and lighter, and I started to see more of the big picture. It convinced me that there was more to my life than my fight to save Angie from the nightmare of heroin addiction. Instead of letting that define me, I started focusing on other aspects of my life that brought me joy.
Changing my attitude about everything, I pivoted from hopelessness to hopefulness. And I felt my blood pressure returning to healthy levels. I started to understand the saying I had heard: “Thoughts become things; choose them wisely.”
I accepted that staying mired in any state of negativity—whether it’s grief, depression, or anger and resentment—actually made me sick. Not the soul sickness many of us feel from depression, but real physical ailments: chest pains, sleeplessness, migraines, and many stress-related illnesses. And as I made an effort to avoid negativity, fostering a more positive outlook both in myself and in those around me, I started to feel better.
Our thoughts do turn into actions, and I’m learning to monitor mine more carefully. It’s a conscious effort to defeat the unconscious thoughts that can defeat me if I let them.
From Each Day A New Beginning, Karen Casey, CAL, July 19:
“’At fifteen life had taught me undeniably that surrender, in its place, was as honorable as resistance…’ ~Maya Angelou
Serenity isn’t compatible with struggle. We cannot control forces outside of ourselves. We cannot control the actions of our family or co-workers. We can control our responses to them. And when we choose to surrender our attempts to control, we will find peace and serenity.”
It’s always been so important to me to maintain a sense of control in my life. No matter how bad things got—from growing up in an alcoholic family, to watching my adult daughter lose herself in the hellish world of heroin addiction—I was certain that if I were in control on some level, the pain of it all would go away or, short of that, give me a sense of empowerment. I desperately sought a sense of power to distract me from my problems.
But looking to myself was not working. At that point in my life, the delusion that I had the power to fix anyone outside of myself started to collapse.
That’s when I broke down, and found “the gift of desperation.” I admitted I couldn’t exert my influence over anyone else, took that necessary leap of faith, and handed my burdens over to God. I stopped resisting. I loosened my grip.
I love my family and my daughter. But I’ve surrendered to the reality that there was only one person who I had the power to save at the end of the day: myself. And with my long history of substance use disorder, I had my work cut out for me. I placed the focus firmly back on myself and began, as I continue to begin anew every day, the long process of recovery.
“…the greatest paradox of all: absolute surrender in order to win.” ~Claire Demers
So, I was learning to let go of much of my pride, and I was acquainting myself with the beginnings of humility, something I knew nothing about. Low self-esteem, humiliation, lack of self-worth—none of this language is about humility, though there is often much confusion. I was all of those things, but until I’d accepted that something else in my life was in charge of events as they were unfolding, I couldn’t understand humility. As long as I was playing God, it was a foreign concept.
With great relief I accepted in the second step that there was a force out there that could help me think and live better. So the third step was to allow Him to do so. This is where I started to understand what it meant to be humble: it’s understanding my place in the stream of things next to God’s, which is very small. That’s not thinking little of myself; but it is thinking a lot about God, and letting Him take over the burden of my pain.
And the weight of the world was lifted from my shoulders.
“Step One: Admitted we were powerless over (you name it), that our lives had become unmanageable.”
For a very long time I couldn’t take the first step. I realize now that I was confusing powerlessness with weakness. I couldn’t allow myself to be weak; I had to be strong for my daughter. But only after seeing how unmanageable my life had become in my attempts to be strong was I able to finally see my stubbornness and self-will for what it was: a desperate attempt to control the uncontrollable.
Then, and only then, was I able to let go and accept the unacceptable: I couldn’t save Angie. And I learned, paradoxically, that there is a lot of strength in surrender.
“I’m so grateful I found a way out of sadness, a way to take care of myself each day, and a relationship with the God of my understanding, who will never abandon me. The pain I’ve felt in the past is equal to the measure of joy I feel now.”
That’s quite a mouthful. Whoever wrote those words in “The Forum” is saying that somewhere between despair and happiness she or he did some work, and found some answers. For me, anyway, I entered into a state of grace. I quite deliberately let go of my precious wounds, which served no further purpose in my life. The lessons they taught me have been learned. I’ve put my sadness in a back drawer—and replaced it with positive thoughts that keep me motivated to reclaim my life, my remaining loved ones, and keep my heart ticking.
Grief is not a badge I wear anymore. Joyfulness is.
From Each Day A New Beginning, by Karen Casey, January 1:
“Acceptance of our past, acceptance of the conditions presently in our lives that we cannot change, brings relief. It brings the peacefulness we so often, so frantically, seek.”
The drama that filled my life when my daughter, Angie, first got sick was overwhelming. Eventually, it broke me. And I needed to step back and take a look at my behavior. The first thing I did was remove “frantically” from my vocabulary. Next, because I realized that my guilt and inflated sense of responsibility were actually harming her and preventing her from learning, I needed to step way back and detach, but always with love. Loving detachment need not be a slap in the face to our loved one, but rather it gives him/her the freedom and opportunity to be accountable for choices they made, often under the influence. If I continually step in and try to fix everything for my daughter, she will have little or no opportunity to accept life on life’s terms. And isn’t that, without resorting to substance use disorder, what we all need to do?
Life on life’s terms. Substance use disorder around the world is a deeply disturbing reflection of how people respond to loneliness and alienation. When emotional longing collides with the easy availability of substances—dangerous drugs, too much food, alcohol sold at gas stations—that’s a recipe for problems which might end with physical illness, but they didn’t begin that way. Emotional pain, Dr. Edwin Shneidman calls it “psychache,” came first.
There isn’t a nation on earth that doesn’t have people with some form of emotional pain that he writes about, and their solutions vary. In America, though, there has been a growing epidemic of substance use disorder for many years. The experts can figure out what this means, but as a substance user myself, I’m observing my world, and the world of all my friends in recovery, from that perspective. Only time will tell how the pandemic will affect those of us who used various substances to lessen our “psychache.” But I’m grateful, one day at a time, to continue the work on my emotional sobriety and enjoy the positive effect it has on those closest to me. My world may be turning slower than it used to, but it’s still turning!
I am a
blogger for The Addict’s Parents United. The sequel to my award-winning first
memoir, A Mother’s Story: Angie Doesn’t
Live Here Anymore, will be released by She Writes Press on 6/16/20. This is
an excerpt from Stepping Stones: A Memoir
of Addiction, Loss, and Transformation:
“Several years before I attempted to
make amends to Angie, she was in her last rehab in California. It was 2009, and
I flew across the country for Parents’ Weekend. After excitedly showing me
around the grounds, she bumped into a couple of new friends.
“Hey, Angela, show us more of those
My daughter still enjoyed showing people what she had been able to do as
a gymnast in Greece.
“Sure.” Proud of her agility, she
showed us, among other things, a backward twist that must have been difficult
then. She wasn’t ten anymore.
As she leaned backward
toward the floor, her hair fell back; I saw the scar again and wondered how
she’d gotten it. She must have had an accident to have sustained such a deep
gash around her hairline in the middle of her forehead.
Angie was a child, she looked like a beautiful mandarin doll. She’d always had
a thick pile of bangs to frame her oval face. But her hair didn’t fall that way
anymore because of the scar, and she hadn’t been wearing bangs for several
years. I remembered the picture of my children from J. C. Penney’s one
Christmas in Miami, her pretty brown eyes accented by her thick bangs.
her then in rehab, I focused on her bangs. How much I missed seeing them on her!
What mother doesn’t mourn her child’s innocence and wish a painless life for
last time I saw her, for Mother’s Day in 2012, I was
in a San Francisco motel near the hostel in the Tenderloin where she was
staying. She was to spend a night with me and had a key to the room. It was
five in the morning when I heard her unlocking the door, and I jumped up to
“Hi, Mom. This is Pontus.”
“Hi there,” the much older man said as he offered to shake
“Hello, Pontus. Angie, please come in now so I can go back
“Sure, Mom. See you later, Buddy.”
have a picture of her sitting on my bed the next morning, her terrier, Loki, on
her lap; she was never without him. Her hair was pulled to the side and held
with a clip, exposing the scar.
looked so strange—like someone else—without those
lustrous bangs. But of course she was . . . someone
Eight years. Some digital contact in all that time—most of it unpleasant. I’ve often said in my commentary over the years that an addict, after long periods of using, seems split down the middle: the child we raised, and what remains after years of substance abuse.
I’ve hoped for the happy ending so
many of my fellow mothers are blessed with. I’m so genuinely happy for them,
and I hold a fervent wish in my heart that their addicts continue to enjoy
sobriety. But many of us have not been so fortunate. And many mothers have
buried their children. So how do we move forward with our grief and loss?
Together, for one thing. Together we are stronger. Talking openly about it, putting an end to the shame and isolation. There is strength and empowerment in our ability to stand tall and add our voices to the others out there. Substance use disorder—this is hard to believe—is even more on the rise now. As a result of all the forced isolation in the time of coronavirus—isolation which is a substance user’s worst enemy—a few mothers I know have found themselves frustrated and saddened to watch their children falling back into the rabbit hole. I pray their relapses are short-lived and they are able to get back to living their lives without using substances to cope.
I think of my Angie on this Mother’s
Day, 2020. I don’t know how she is. I sent her an email, telling her how much I
love her and I hope she’s well enough to survive another day. The email didn’t
bounce back. If she’s still with us in San Francisco, that’s good, because
where there’s life there’s hope.
We all have different stories with our children; some are happy and some are sad. This is just my story. But I know that I was the best mom that I could be, and I believe that most mothers are. Because of that stirring belief, I’m proud to celebrate myself and all of you on Mother’s Day, this year and every year. We have more than earned a place in that fellowship.
From Each Day A New Beginning, by Karen Casey, December 1:
“’And it isn’t the thing you do,
dear, it’s the thing you leave undone which gives you a bit of a heartache at
the setting of the sun.’ ~Margaret Sangster”
A quality many of us share, a very
human quality, is to expect near perfection
from ourselves, to expect the impossible in all tasks done. I must rejoice for
the good I do. Each time I pat myself on the back for a job well done, my
confidence grows a little bit more. Recovery is best measured by my emotional
and spiritual health, expressed in my apparent confidence and trust in “the
process.” This is especially true now, in the middle of our national health
crisis, as we learn to put aside our egos, sometimes staying at home, in the
interest of protecting others.
Creeping perfectionism is a strange
form of self-sabotage. At first it seems like such a good and healthy attitude.
But setting realistic goals and doing my best to achieve them is very different
from placing unyielding demands on myself and feeling “less-than” if I fail to
It all boils down to being honest
and knowing myself as I am, not as I think I should be. Knowing myself and
coming away liking myself—well, for many of us that’s a process that takes a
long time. Holding onto realistic aspirations can be a healthy thing. But
demanding perfection of myself and worse, punishing myself when I fall short,
is not healthy. It’s a bitter tyrant holding a whip at my back.
Strong language, yes. But not as strong as the sting of that whip on my back. I’m happy to be free of it. I love my recovery fellowship where I’m just one in a community of equals, where I can mess up and they love me anyway. I’ve grown up in the rooms all these years and I’ve learned to love myself, warts and all. This is where I found my humanity. I am truly blessed and happy to be alive, now more than ever as we join elbows 🙂 to strengthen our communities. Thank you, HP!
From Each Day A New Beginning, by Karen
Casey, November 28:
of God is different with every person. The joy of my recovery was to find God
within me.” ~Angela L. Wozniak
there’s a thought…and how empowering! Too much do I rely on the outside world
for kindness and goodness and strength. When I don’t always get those things, I
feel vulnerable. We’re all flawed human beings, and we don’t always give or
receive what’s needed. All the more reason to maintain a wellspring within
ourselves—one of faith and hope for better days.
is not the answer for us who are in recovery, though, admittedly social
isolation is necessary for some of us right now because of the health crisis in
America. But neither is too much dependence on how we interact with others. We
have to face life’s inevitable disappointments. I try hard to keep my
expectations in check, do what I can to make a positive difference in the
world, and then let go. I can’t control other people, places or things. But I
can try to remain a steady force in my own life and those closest to me.
recovery has taught me how to manage my ego and remember how small I am in the
stream of things. I have to muster humility in order to take the first three
steps (the “God” steps), and humility is knowing my place in relation to God’s:
a very small one, like the grains of sand on my beach. Every day I have the ability to marshal my
thoughts and inner resources so that I’m not thrown off balance by what’s
happening in my small world or the world at large. All I can do is use the
tools of the program as best I can. And, for me, that means keeping God close
in my heart and relying on His strength as I watch what’s happening in the
world. We all have the power to find peace amid the storms swirling around us.
Blessings to all my sisters and brothers in the weeks ahead. Stay safe!