The Healing Power Of Humor

From Hope for Today, April 6:

“…Today my sense of humor is a natural reflection of who I am. I experience the world through smiles and laughter rather than through bitter smirks. I share joy with others rather than seek company for my misery. I help others heal rather than attack them. I allow my sense of humor to unfold naturally, just the way it was meant, and I watch the wonderful results as my Higher Power works through me toward a higher good.”

Finding my sense of humor has been a reflection of how I’ve changed in recovery. I’ve worked through my grief around my daughter and continue to do so every day. But the darkness has receded. Somehow it’s not as heavy to carry as it used to be. It seems lighter. I’ve gained perspective from years of reading and writing, and listening to other peoples’ stories. Being able to laugh, and cease to take myself too seriously, has eased my journey through this frightening tunnel. I can see the light at the end of it.

At times I wondered if I would ever laugh again, but my Higher Power wanted me not only to survive but to do so joyfully. There are many other people in my world, and my recovery spills over onto them in countless ways.

Cultivating a healthy sense of humor keeps me right-sized; I stay small and HP stays big. Then I don’t get in my own way so much!

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