From From Survival To Recovery, page 268:
“Living fully requires enough trust to release our manipulative, tight-fisted control of life, for only then can we accept the guidance of a Power greater than ourselves. For adult children of alcoholics, our damaged, devastated trust has to be healed and nurtured bit by bit until we feel safe enough to truly let go and let God. Trust does not come from reading a book, however inspired, but from experiencing new relationships in which we are trusted and we can learn to trust those around us…If we willingly surrender ourselves to the spiritual discipline of the Twelve Steps, our lives will be transformed…Though we may never be perfect, continued spiritual progress will reveal to us our enormous potential…We will laugh more. Fear will be replaced by faith, and gratitude will come naturally as we realize that our Higher Power is doing for us what we cannot do for ourselves…”
“We will laugh more.” How can I, beset by depression and instability for many of my early years, come to revisit my life now from another perspective? How have I learned how to laugh and see the comedy in things? What has enabled me at last to live well and be happy?
Being in the rooms.
But I hasten to add that we can learn the same tools elsewhere: the tools of letting go and accepting what we can’t change; the tool of gratitude (a big one—half the world is starving; I have enough food and a roof over my head); the tool of detachment and understanding our personal boundaries in relation to our addict.
I might have been luckier, like many of you out there, and learned these tools in a happy, functioning family when I was growing up. But I didn’t; I learned them later.
And it’s never too late to learn how to be happy.