Our Human Resistance

From Each Day A New Beginning, Conference Approved Literature, January 9:

“’The Chinese say that water is the most powerful element, because it is perfectly nonresistant. It can wear away a rock and sweep all before it. ‘ ~Florence Scovel Shinn

Nonresistance, ironically, may be a posture we struggle with. Nonresistance means surrendering the ego absolutely. For many of us the ego, particularly disguised as false pride, spurred us on to struggle after struggle.”

Well, I don’t do anything absolutely, but my time in recovery has strongly encouraged me to remain right-sized in my thinking. EGO—Easing God Out—is a useful reminder that I don’t always know what’s best in any situation. But my resistance often keeps me stuck.

Whether it’s wondering how to cope with my addicted daughter, Annie, or wondering how to face the loneliness of Covid isolation, or determining what to do about a barking dog in the wee hours of the morning, all of these problems require some level-headed judgment, which I don’t always have.

So I find the power of prayer to be a wonderful relief and solution to my thinking that I have to fix every problem.

If it’s a situation I can control, I’ll try to do something.

If it’s not something I have the ability to control, I’ll try to let it go.

And determining which is which, needless to say, is our biggest challenge.

Two-Stepping The Twelve-Step

Excerpted from my memoir, Stepping Stones: A Memoir of Addiction, Loss, and Transformation:

 “’Marilea, why don’t you try a recovery meeting?’ my counselor gently advised me. She had heard me week after week moan about Annie turning into a monster I didn’t recognize anymore. It was terrifying; sleep eluded me.

‘Oh no, that’s not for me,’ I responded, echoing my mother from thirty years before when my sister tried to get her to do the same thing.

‘Well, I think it will help you to be around people going through the same thing.’

Thinking about it for a few weeks, though, I took her advice and started going to a meeting on Saturday mornings. Gene also felt it was a good idea.

And so began a long period of faithfully going to several twelve-step meetings, but essentially paying lip service much of the time, particularly to the first three steps, because I was nothing if not the biggest control freak around.

Step One: Admit my powerlessness? Never! I brought her into the world. It was my job to protect and save her.

Step Two: Believe that God could restore me to sanity? What’s insane about trying to save my child?

Step Three: Turn my will over to God? No way! I had to stay in control.

As a child, I took care of my own needs. I’d asked for company, hollered for attention, hoped for forgiveness, but was often ignored. So I became compulsively self-reliant: CSR, I humorously say at meetings. And much of that self-reliance, attempting to appear competent, looked like arrogance.

It took me a long time before I found the humility to get a sponsor. Part of me didn’t want to ask for help; an even bigger part thought I didn’t need help.It was Annie, I argued, who needed help.

Humility, I discovered, was a tremendous leveler, and it would bring me closer to what I’d been missing my whole life: being part of a community of equals.

But without being honest with myself and others, I remained isolated on the outside, looking in.”

Empathy Starts Here

                                                                

Pity the poor fly. Its brain is pretty miniscule and not capable of making decisions that might lead it to its final flight.

Have you ever wondered what they were thinking flying through our open doors and/or windows? Well, they weren’t thinking; remember, they’re just flies. They had just spent a lovely day outside, gobbling up insects, laying eggs on piles of compost, and just frittering away their time, wondering what to do next.

“Oh, there’s an open door,” they venture excitedly, “maybe there’s more food through that door.”

“Nope, not a good choice,” we implore, as we flail around trying to whisk them back outside. But too late for some. They get lost in the curtains, the laundry room, the bathrooms. They do tend to linger around windows as they wistfully wonder how to get back out into the open air. Yet they have no idea how to accomplish that.

“Oh, look at all those ants…” precursors of a thought, their jaws watering at the sight of all the insects through the living room window. My son leaves the doors open sometimes, just so that they can escape the doom that awaits them.

But then more just come in.

Oh, pity those poor flies. They’re not suicidal. That would require some forethought, and they don’t think at all, remember. They just like to eat bugs. And poop. And make more flies. One place to do all that seems just like any other one.

Wrong! Inside most reasonably well-kept houses there are not a lot of bugs. So there they sit, or flit from room to room, vainly scrounging around for some edible bugs, while they slowly lose their energy, utterly bewildered by it all.

Finally, unable to carry on and fly, these lost and confused insects drop down onto the floor where I find them, usually near the windows—those glass barriers that kept them from swooping down and devouring all those ants. One by one I pick them up and take them outside, where they become dinner for other insects.

The Domino Effect

From Each Day a New Beginning, Conference Approved Literature, May 22:

“’The change of one simple behavior can change other behaviors and thus change many things.’ ~Jean Baer

Our behavior tells others, and ourselves, who we are. Frequently, we find ourselves behaving in ways that keep us stuck. Or we may feel deep shame for our behavior in a certain instance. Our behavior will never totally please us. But deciding we want to change some behavior and using the program to help us, is a first step.”

Change is hard. The older we get, perhaps, the harder it gets. Our years—our habits—can trap us. I’ve been trapped by my own worst defects: “I’m gonna be fine;” “I can handle it on my own;” “I don’t need any help, thank you very much.”

Trying to figure out the why’s of things over the years didn’t help me. That question just kept me stuck. And it kept me from taking responsibility for my own problems. So the suffering continued. Until I learned how to put out fires.

When I’m in the middle of a fire in the woods, I don’t wonder who started it. If I am to survive, I just need to learn how to douse it.

I’ve been challenged by depression for much of my life, but nothing could have prepared me for losing my daughter Annie to the living death of heroin addiction. That was the major conflagration in my life, and I wasn’t fighting it effectively. I made it so much about me and my misplaced guilt that I often used poor judgment in an effort to help her. When I saw that nothing was working, I felt broken. And at my bottom, that’s when I found the courage to change.

Letting go of my feverish attempts to motivate Annie to seek recovery, and my wish to control events, freed me of the painful circumstances that were claiming my peace of mind. Letting go—so counterintuitive when it’s your child—was one of the first steps I needed to take—and accept what I could not change. That was the hardest: knowing that I had no power to change her. But I did and do have the power to change myself, my reactions, and my attitudes.

At some point along the way, we might find ourselves in a fire we need to put out. I learned that I needed to change before I could be truly happy with my life. I needed to pay attention to what was happening in my own hula hoop. Looking outside of myself for answers only distracted me; it did not help me put out the fire.

“One small change today, a smile at the first person I meet, will help me chart a new course.”

Second Chances

From Courage to Change, Al-Anon conferenced approved literature, May 30:

“As a result of living in a household where alcohol was abused, the concept of being gentle with myself was foreign. What was familiar was striving for perfection and hating myself whenever I fell short of my goals…If I am being hard on myself, I can stop and remember that I deserve gentleness and understanding from myself. Being human is not a character defect!

‘The question is not what a man can scorn, or disparage, or find fault with, but what he can love, and value, and appreciate.’ ~John Ruskin”

We pass on what was given to us. And so the three A’s—awareness, acceptance, and action—have helped me see clearly what I’ve needed to change about myself and, by extension,  others.

As I have learned in recovery to love myself more and to treat myself with kindness, I have passed that on to family and friends all around me.

So often as adults we appear to be on automatic pilot, behaving in ways that make us cringe afterwards. Our caretakers were often our role models, and we learned how to parent from them. No one’s life is perfect, and few people have perfect parents. But however we fared growing up, the beauty of recovery is that we get to do things over—with more gentleness and compassion for ourselves as well as our caretakers. Especially those we learned from. We can do things differently now if we want to. These are “living amends.”

“We have two lives… the life we learn with and the life we live with after that.” ~Bernard Malamud

A Holiday Recovery Moment

Oh! The value of a moment in time, how small and short they are—but how some moments have the power to re-energize us.

I had a rare spiritual awakening recently.

An ordinary real estate deal went south. Boy, I was pissed, counting all the dollar bills I would lose and rapidly tumbling down a rabbit hole worthy of the Grinch Who Stole Christmas.

Selling our house in New Mexico, Gene and I were thrilled in August to find a couple (from our new home of Seattle, no less!) who said they wanted to buy it. Serendipity, my eyes gazing upward, as I thanked God for our good luck. Their lender pre-approved them, so we accepted a lease-back agreement and they happily moved in. They had till end of October to close the deal. What could go wrong?

Apparently, a lot. Covid-19 hasn’t killed anyone I know, thankfully, but it killed this real estate deal. Surprise! Their lender needs six months to approve them, not three. I had been greedily counting all the money I’d save in capital gains taxes by selling before February. But now that window was closing.

Kerplunk.

I was faced with a choice: evict them, start showing it again, and get it sold on my schedule, by golly. The hell with them and their dreams. The hell with Covid-19 and making them find a rental and move during a pandemic. That’s their problem.

Or—I could access my own humanity.

My selfishness and self-seeking were churning in my stomach. I didn’t want to get soft; I was afraid of being a sap. But I felt awful about this choice, and until I prayed about it I wasn’t sure why.

What I so love about recovery is that we can hit the reset button any time. I’m not on automatic pilot anymore.

Various recovery fellowships have been home to me for nearly twenty years. Yet real spiritual awakenings are a rarity. I can talk the talk like a pro, but infrequently do I ever have to walk the walk. Little ones, yes. But not on a large scale.

That rabbit hole had mirrors—full length, back and front—and there was no hiding from myself. I didn’t like what I saw. It’s not complicated: I was putting my own needs first; and the hell with the other guy.

Happily, my work in recovery continues to bear fruit. I was able to put my needs aside with these people I don’t even know. Maybe it will work out in the spring. Maybe it will fall through again, and I’ll have to reexamine my capacity for patience and generosity.

But this little exercise in letting go of some of my selfishness has been a gift. An early Christmas present to me and my expanding heart. A happy reminder of why I’ve been in the rooms this long. This program works if I work it!

It’s the gift that keeps on giving.

Happy Holidays to all my sisters and brothers in recovery. God Bless!

Cracks In The Wall

“We are all broken. That’s how the light gets in.”

There were a few cracks I didn’t see, especially in my children. Growing up I was not perfect and was shamed often because of it. Early in my daughter’s illness, I was mortified, ashamed and in denial about what was going on. It took me a long time to free myself of the shame and guilt. Unfortunately, though, a few others heap it back onto me if I let them.

I don’t.

This is why my recovery fellowship is so vital to my well-being. Guilt has no place in my life anymore. But love does. We can’t save our children if they don’t want to be saved. All we can do is love them. And as hard as this has been, surviving Angie’s illness is how I have chosen to honor her.

Here’s an excerpt from my award-winning memoir, A Mother’s Story: Angie Doesn’t Live Here Anymore, written under a pen name, Maggie C. Romero:

“We can’t go back and do things over.  And I’m only human. I sometimes ask myself what I did wrong or what I missed seeing. Then I remember that addiction is a disease: ‘I didn’t cause it, I can’t control it, and I can’t cure it.’ And like a gentle breeze blowing away the clutter of remorse, I let go of those thoughts and embrace my life again, free of responsibility.

 In any case, whatever she chose to do now, I needed to leave her alone to do it. I knew better than to scream and wail in the night to God and all the graces that protected the innocent to save my daughter. Whatever the roots of addiction are, whatever holes were missing in her that this opportunistic disease filled in, I didn’t have the power to combat them. And I just had to let go of the struggle, or I would disappear down that rabbit hole with her.”

All I Want For Christmas…

 ‘Tis the season…yes, it’s the time of giving and thinking of others.

I think of my daughter often and even more so during the holiday season when she is so missed in our family. But I have learned over the years that the best gift I can give her is the gift of detachment with love. One of the hardest ways we can love our children struggling with substance use disorder is to let go and encourage them to choose recovery. This is something we cannot do for them.

We can pay their rent, buy them a car—in short, we can make their lives comfortable. But is it always wise to support them financially? I know that every case is different, especially when grandchildren are part of the picture—and my heart goes out to you grandmothers, who deserve a special place in Heaven. But in my case, my generosity prevented my daughter from taking more responsibility for herself.

So I’ve learned the hard way to let her face the consequences of her choices. It’s the hardest thing…to remove the safety net we want to put under our children. It’s the hardest thing… to watch them flounder in the grips of this cruel disease.

So all I want for Christmas is the serenity to remember that I don’t have the power to save Annie. All I can do is love her. She was raised in a loving family for twenty-one years before she turned to harmful solutions to deal with her life. Wherever she is and whatever she’s doing, I know she knows this.

The Lessons of Solitude

2nd Place Prizewinner in Susan Wittig Albert’s Life Writing Contest, September, 2020

March, 2020:

My first awareness of a global pandemic underway.

The world had suddenly grown quiet.

Shock. Denial. Fear.

April, 2020:

More shock and disbelief. How could this be happening to us? More varied reaction to what was happening in our country: increased levels of fear in many places; bravado and disregard of science in others.

May, 2020:

Summer was coming. Many people were tired of staying inside. They pushed through their fear and opened their doors.

A policeman in Minneapolis killed George Floyd over a minor offense. The noise exploded onto the streets. Black Lives Matter protests occurred all over the world. The upheaval in our government was still looming ahead. The rising oceans are threatening our habitable land and Bangladesh is drowning.

I grow weary from the news. I close my doors and remain inside. I look within.

An extraordinary time in history is upon us, and the whole world is struggling to survive.

The everyday noises of living—traffic on the highway, baseball stadiums full of shouting fans, plays and concerts in packed halls—have lessened or been put on hold outright. Activities have stopped if they involved close human contact. Fear prevails.

How was it when the world grew quiet? When factories ceased production and the clouds of pollution dissipated? When, as a result of this, the sun felt warmer on my head while I was gardening? When bars and restaurants closed, when the theater company ceased production and returned my tickets? When I was no longer able to sing at the nursing home?

Life as we had known it was on pause, and we needed to learn how to live differently for a while.

We’ve put all of our habits and customs and dependencies under a microscope. Almost overnight we have had to prioritize everything. With a dearth of outside stimulation, I’ve started talking to myself more. And listening to myself. Without the everyday noise of living in our busy and crowded world, I search for and listen to, with intention, a calming inner voice. Hearing it comes to me more easily. It is a compelling instructor, as I reap the rewards of solitude.

The loneliness that often accompanies being separated from friends and family might have unsettled me more years ago. But now, with such ease and delight, I’ve been learning how to be my own best friend. I don’t feel lonely. That is the paradox of solitude. Much of the pressure of living—of being around people and confronting all those mirrors—has scuttled off for the time being. When we are alone, life is simpler. I revel in those moments, briefly, for the windows they open to me.

I’ve always wanted to listen to an inner voice, a positive and centering force that would sustain me as I made my way through life.  Ann Morrow Lindbergh wrote about this beautifully in 1955 in Gift from the Sea. As she grappled with her busy life raising several children and coping with the demands of a famous husband, she sought, long before it was fashionable, a sense of peace and independence within herself. Her search resonated with so many other women, and I often reread her short book full of wisdom to gain new insights.

Eliminating the distractions of life is not so easy. Our telephones ring now more than ever. The digital world has supplanted close human contact. And I have found that it hasn’t always been the outside noises that prevented me from listening to my best self. Sometimes there are inner voices competing for attention. Those voices don’t always serve me well, and it takes a certain amount of self-awareness and fortitude to rid myself of them.

Like weeds in my garden.

The rhythms of living, of course, continue to undulate through our worlds, and I wonder how many of us live really solitary lives. I do not. I regularly invite the voices of friends and family into my days, more appreciative than ever as I’ve learned to cope with so much time under quarantine.

These recent months of deprivation have brought into focus much of what my busyness had allowed me to put aside. I’ve attended to correspondence I had been avoiding for too long. This continues to be a silver lining for me in the pandemic cloud. My garden, too, needed tending, and I’ve been grateful that the worst of the social restrictions have occurred in the midst of our spring and summer weather.

Most activities away from my homehave been put on hold:volunteer work that had been gratifying to me; and the physical closeness of friends and family that I had taken for granted.With so much more free time,  I’ve found myself looking within more, and listening to myself. Not the kind of self-absorption that crowds out the rest of the world; but rather the sort of curiosity that often leads to clarity and, feeling renewed and refreshed, a welcoming of happy distractions into my world.

Awareness starts at home, in our minds, and listening to our own voices. This is where we begin, to use Ms. Lindbergh’s metaphor, to redefine ourselves on the hub of the wheel. “Woman must come of age by herself—she must find her true center alone,” she has said. And whether or not that is true, it is a most comforting and empowering idea.

We truly can be the authors of our own lives.    

Little Heroes

From Courage to Change, Al-Anon approved literature, May 31:

“Legends have often told of spiritual journeys in which the hero must face great challenges before gaining treasure at the journey’s end. As the heroes of our own stories, we…have also embarked upon a spiritual journey—one of self-discovery.”

I never thought of myself as a hero. What I am is a recovering addict/alcoholic with an AD who I haven’t seen in eight years. Those are the facts. Have I been challenged by the reality in my life? Of course! But I’m still here. I sleep at night. In spite of my struggle with Annie, I manage my life and relationships better than I ever have.

Before recovery, there were two Marilea’s: the outside one and the inside one; and they didn’t match. Like many people, I wore masks to keep up appearances. But I am learning in the rooms to face myself with more honesty, to let go of habits that weren’t working for me anymore, and in the process I discovered new things about myself, things that give me hope for the future.

People fear change, so it takes courage to do things differently. The biggest and most fundamental change in my life has been my ability to embrace an entity outside of myself (call it God, HP, or a tree) to guide me through the inevitable difficulties in my life.

Before I took the first three steps—the “God” steps—I was entirely self-reliant, feeling and appearing competent, but always frightened on the inside. My “solution” had always been excessive use of various substances—from food to alcohol—to deal with my fears. But that stopped working for me, and I needed help to implement the change I needed. I was desperate enough to accept that my best thinking got me into the rooms of recovery. I was probably my own worst enemy, and I needed help. I had tried so many things, from yoga to many self-help books.

But the one thing missing in all of my solutions was a healthy dose of humility. I still needed to think I was in charge, which, of course, is what got me into so much trouble. I was delighted, finally, to let go of my ego just enough to trust in God to help me manage my life. This was the piece of the puzzle I had been yearning for. My Spirit now fills in the holes that substances used to cover up, and I’m grateful.