marilea.rabasa@gmail.com

FEAR: False. Evidence. Appearing. Real.

“In Al-Anon, the answer to ‘What if?’ Is: ‘Don’t project! Don’t imagine the worst; deal with your problems as they arise. Live one day at a time.’ I cannot do anything about things that haven’t happened; I will not let the past experiences make me dread the unknown future. ‘It is a vain and unprofitable thing to conceive either grief or joy for future things which perhaps will never come about.'” (One day At a Time in Al-Anon pg. 193)

In another recovery book is this quote: “Worry never robs tomorrow of its sorrow; it only saps today of its strength.”  A.J. Cronin said it better than I ever could. If I choose to put my foot in the future and worry about things that haven’t happened yet, both my feet are no longer planted in the present, and I’m not focused on what’s happening right now. The present, whether good or bad, is the only thing I can genuinely experience. So I owe it to myself to live it, learn from it, benefit from it, and go to sleep.

Tomorrow will come soon enough.

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