The Grounding of Gratitude

“My life has been a tapestry of rich and royal hue, an everlasting vision of the ever-changing view.” ~Carole King

We all live our lives, savoring our victories and weathering the storms we encounter. Some years are better or worse than others. I’ve been sorely challenged most of my life with family illness and dysfunction, and if it weren’t for the wisdom in this quote I’d be thinking I’m the victim of poor fortune and full of self-pity.

But that’s not the case. My life has been full of many, many gifts. And I’ve learned the value of keeping a grateful heart and daily jotting down all of my blessings in a journal.

The challenge of substance use disorder is still with me, but I’m not consumed by it, defined by it, or obsessed with it. My focus is elsewhere: on the positive aspects of my life, my joys, and my strengths. It is from this that I am learning to deal my hand. And when I remember to be positive and grateful, it’s a winning hand.

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