marilea.rabasa@gmail.com

“Changed Attitudes Can Aid Recovery”

From Each Day A New Beginning, June 29:

“Self-pity is a parasite that feeds on itself. Many of us are inclined toward self-pity, not allowing for the balance of life’s natural tragedies. We will face good and bad times—and they will pass. With certainty they will pass…

Recovery is learning new responses, feeling and behaving in healthier ways. We need not get caught by self-pity. We can always feel it coming on. And we can let it go.”

In my recovery program, I’ve leaned that I have choices. I don’t have to be on automatic pilot anymore. “Awareness, acceptance, action”—the 3 A’s. I can choose new attitudes. I can choose acceptance and gratitude. Then happiness will follow me.

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