detachment

Another Perspective

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“A Open Letter to My Family (from the substance user)

I am a drug user. I need help.

Don’t solve my problems for me. This only makes me lose respect for you.

Don’t lecture, moralize, scold, blame, or argue, whether I’m loaded or sober. It may make you feel better, but it will make the situation worse.

Don’t accept my promises. The nature of my illness prevents my keeping them, even though I mean them at the time. Promising is only my way of postponing pain. Don’t keep switching agreements; if an agreement is made, stick to it.

Don’t lose your temper with me. It will destroy you and any possibility of helping me.

Don’t allow your anxiety for me to make you do what I should do for myself.

Don’t cover up or spare me the consequences of my using. It may reduce the crisis, but it will make my illness worse.

Above all, don’t run away from reality as I do. Drug dependence, my illness, gets worse as my using continues. Start now to learn, to understand, to plan for recovery. Find NAR-ANON, whose groups exist to help the families of drug abusers.

I need help: from a doctor, a psychologist, a counselor, from an addict who found recovery in NA, and from God.

Your User”

 Enmeshment can be crippling: we don’t have enough emotional distance, often, to deal intelligently and effectively with the substance user. Stepping back, detaching, takes discipline and restraint. Such a hard thing to do when we’re in this emotional minefield. It has taken me years in my recovery program to act more and react less.  I need to deal from strength to be any help to my daughter. The oxygen mask must go on me first.

An Important Distinction

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I was reading about one of my favorites, Naomi Judd, and how she sadly died by suicide recently. This is what her daughter, Ashley, said about her death:

“When we’re talking about mental illness, it’s very important to be clear and to make the distinction between our loved one and the disease,” she continued. “It’s very real … it lies, it’s savage.”

Hmmm…

I believe that. We all know how substance use disorder can change our kids: change their minds, change their lifestyle, change the values we taught them. In my daughter’s case, as long as drugs were flooding her system, she ceased to be the Annie I raised.

So yes, I make the distinction Ashley has called for. And I pray that someday the general public will have as much compassion for our lost children. I remember my daughter before this disease took her away from me. And I take comfort in those memories—because I can separate her from her disease.

Walls and Bridges

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From Courage To Change, January 22:

“Detachment is not isolation, nor should it remain focused on not enabling the sick behavior of the past. Detachment is not a wall; it is a bridge across which (we) may begin a new approach to life and relationships generally.”

I had a hard time at first understanding what detachment was. I thought it was an uncaring way to behave. How could I detach? I was so enmeshed with my daughter Annie and intent on saving her from herself that I couldn’t think straight. I was just being a warrior mom, and I had a lot of company.

It was only when I faced my (misplaced) guilt and recognized it as a stumbling block that I was able to get some emotional distance and see what I was doing.

I needed to get out of the way.

Walls vs. bridges. I used to think that detaching from another person’s problem was like putting up a wall: separating myself emotionally and physically. But I needed to establish healthy boundaries in my relationship with Annie. That’s what was missing.

I realized that it’s not okay to be overprotective; she would learn nothing otherwise. Instead of erecting a wall, I built this bridge, stone by stone, rail by rail, reinforcing it with the boundaries I needed to honor my own needs.

One of those needs was to try and be a responsible parent. I needed to stop enabling Annie to continue her behavior without consequences. I know she’ll do what she wants with or without me. But I have torn down the wall of shame and anger that separated us before.

As long as she’s alive, I have hope that she’ll walk across that bridge and face what’s ahead of her with the love and support of her family.

Letting Go

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This poem addresses the idea of letting go, as opposed to clinging to, much of the negativity in my life—much of what used to weigh on me and drag me down into depression.

Detachment is a skill that allows me to create a safe distance between myself and my daughter. I have learned that if I don’t, I will be swallowed up in her black hole before I know it. As a parent, I’ve often felt that I didn’t deserve the gift of detachment. But I do. I did the best I could with what I knew at the time. I’ve learned to forgive myself for any mistakes I made with my daughter. It took a long time, but this was an important step in my recovery. Until I did that, I risked being forever enmeshed in her pain and the mess of her life as it is now.

Once I could reach some level of detachment, I was freer to work the steps. In hindsight, I see now why I couldn’t really do the first three steps in a more timely manner. I simply had not let go of my responsibility in her life, my importance in her life, and therefore my need to fix her life.

I needed to be humbled—in the best sense of the word.

I took Step One.

Oh My, How Hard It Is To Change!

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Oh My, How Hard It Is To Change!

From Each Day A New Beginning, January 8:

“’When people make changes in their lives in a certain area, they may start by changing the way they talk about that subject, how they act about it, their attitude toward it, or an underlying decision concerning it.’ ~Joan Illsley Clarke

…Each positive change we make builds our self-esteem. Realizing that through our own actions we are becoming the kind of women (and men) we admire, gives us the strength, in fact, encourages the excitement in us that’s needed to keep changing…

I will accept an opportunity today to act as if I can handle a situation I used to run from.”

I was desperately unhappy when I joined Al-Anon. I was sure that my misery was caused by my daughter and her substance use disorder. It didn’t occur to me that it was my reaction to those circumstances that was the culprit. But when, after years of struggle, I finally did accept that I was the author of my own unhappiness, I was ready to do some of the real work of the program. Many people write me: “But what made you WANT to change?” I answer them all the same way: “I was sick and tired of being sick and tired” (of myself).

My daughter has gone in and out of recovery from SUD. My recovery, in recent years, has followed a different trajectory. And the key, of course, is being able to cut the umbilical cord and recognize that we are on separate paths.

That’s very hard for most parents, myself included. But when I see the damage that comes from NOT detaching, from staying mired in old resentments, old guilt, old unresolved stuff, I am reminded to let the past go and stay in the here and now. “Annie,” deep in her disease, has consistently tried to keep my focus on past errors, in order to justify her rage and distract her from what she needs to do now to get well.

But that’s the illness talking. I don’t take the bait anymore. I don’t engage unless it’s on a healthy level. Why not? Because it keeps us rolling around in the mud. And that’s not productive.

For a long time I welcomed rolling around in the mud. But not anymore. That’s one of the changes in myself that I’ve enjoyed. With my history, my self-esteem has always been shaky. But the tools of recovery help me learn how to adopt new attitudes about myself. And as the reading suggests, this is most often accomplished by making positive changes in my behavior.

When I do good things, they return to me tenfold. I may not get everything I want in my life. But for me to get up every day and say to myself: “You know, Marilea? You’re okay. You’re a work in progress. You just keep doing things that reinforce that self-directed goodwill, and you’ll be okay.”

Life is unfolding as my HP intended, and all will be well.

“Look Back Without Staring”

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From Hope for Today, September 13:

“Never underestimate the power of self-awareness to put past experience into a new perspective…Until we take the time to look at ourselves honestly. we may never be free of the bondage in which alcoholism holds us captive.”

As the mother of a substance user, I was focused completely on my daughter Annie and her problems. In the beginning of her illness, I failed to see that how I handled the chaos in my home might have more to do with me than with her. I didn’t realize what a powder keg my past was bringing to an already explosive situation.

My own history of substance use played a big role in my reactions. Whoever said “Blame is for God and small children” forgot about me. I thought Annie’s illness was my fault. I burdened myself with guilt and an inflated sense of responsibility, and that burden crippled me when dealing with the consequences of her bad choices. I often lost my own moral compass, the one I raised her to follow. That guilt put at risk all the healthy boundaries I had set in place with all of my children. I became lost.

Much of my behavior was a misguided attempt to protect my daughter. I became overprotective, and shielded her from the logical consequences of many choices that might have taught her some valuable life lessons.

I did step up and put her through four rehabs. I was happy to do that and so hopeful. But after she got out and relapsed every time, I fell back into old patterns. I didn’t see how I might be part of the problem.

My enabling just kept her stuck, and I became stuck too in a vicious cycle that wasn’t helping either one of us. I needed to distance myself just enough to learn how to detach from my daughter. To do it lovingly and without any judgment.

It’s a fine line we mothers walk between protecting our children and letting them go to learn how to live well. Since so many substance users stop growing emotionally when they start using, it’s easy to step in and do too much for them. There’s nothing easy about what we face with our children.

But the more I learn about myself, the more armed I am to avoid the pitfalls along the way. As I find the need to change much of my behavior, so do those around me. My recovery has affected all those I come into contact with. And it has “freed me of the bondage that had held me captive” all of my life, so that I can let go of the past, and more effectively deal with the challenges that face me now.

Opting For Peace

Marilea C. Rabasa1 Comment

From Each Day A New Beginning, April 18:

“I maintain my struggles with righteous behavior. They lose their sting when they lose my opposition. I will step aside and let God.”

Somewhere in the readings, someone wrote ‘Pain is not in acceptance or surrender; it’s in resistance.’ It’s much less painful to just let go and have faith that things are unfolding as they are meant to. There’s a reason that my Higher Power is running the show the way he is. I’m not in charge; I just have to get out of the way.

I also read somewhere the difference between submission and surrender: submission is: I’ll do this if I get XYZ; it’s entirely transactional. Surrender, on the other hand, is unconditional acceptance of what I get in life. Well, the latter is easier because I’m not holding my breath waiting for the outcome. I just let go – and have faith. Again, it’s a very conscious choice.

We can get bogged down in semantics. But each day as I go about my routines, I pray to keep Spirit close in all my affairs. For a long time I had an adversarial relationship with my Higher Power because I needed to be in control. My self-will was running rampant. I was white-knuckling my way through life. And getting very sore knuckles.

It’s been such a relief to learn how to surrender without feeling like I have failed. In some other places we are called warrior moms. And that very term says that we must do battle. Well, we have been, in some of the most painful ways. I have many battle scars, along with my brothers and sisters in these rooms.

At some point, embracing the idea of acceptance became my only option if I wanted any peace in my life. I will always love my daughter, and I tell her so. She has options, too. I can only pray that she exercises healthy ones someday.

In the meantime,  though, I take comfort in accepting realities that I cannot change. Lord knows I’ve tried. Haven’t we all?

Surrender

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From Each Day A New Beginning, January 9:

‘The Chinese say that water is the most powerful element, because it is perfectly nonresistant. It can wear away a rock and sweep all before it.’ —Florence Skovel Shinn

“Nonresistance, ironically, may be a posture we struggle with. Nonresistance means surrendering the ego absolutely. For many of us, the ego, particularly disguised as false pride, spurred us on to struggle after struggle. ‘Can’t they see I’m right,’ we moaned, and our resistance only created more of itself.

Conversely, flowing with life, ‘bubbling’ with the ripples, giving up our ego, releases us from an energy that heals the situation—that smooths the negative vibrations in our path. Peace comes to us. We will find serenity each time we willingly humble ourselves.”

‘Resistance is more familiar. Nonresistance means growth and peace. I’ll try for serenity today.’

I wrote in my first memoir toward the end: “This is where I was in my recovery as I left San Francisco, at that hard won place I’d fought through years of resistance to find: the end of the battle—acceptance.”  That’s what the above reading is all about, I think. Letting go of my desperate need to save my daughter from her substance use disorder, and coming to accept that I simply don’t have that power. I can only love her.

What could be harder for any parent than to accept our powerlessness over our child’s substance use disorder? Yes, there are many things we can do to help, not the least of which is continue to love our kids unconditionally. My experience has taught me, though, that when I make decisions out of fear, I risk making bad choices. When my actions flow from a place of love, including love of self, all will be well.

Enough

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“Enough is enough when the hurt inflicted is greater than the lesson learned.”

 I felt that, because I was Annie’s mother, I just had to put up with things. But underneath that martyred attitude was a shaky self-esteem that whispered to me, “This is what you deserve. It’s your fault.”

When I recognized the truth of that, I became willing to take up the yoke and start working on myself. After many years of working the steps and arriving at a place of self-love, I no longer hear those voices. I’ve gotten my life back, and concentrate on what I can control in my life.

I give thanks, multitudes of thanks, for what I’ve been given. This year on Mother’s Day, I’m able to celebrate myself. And I’m grateful to Annie for getting me into recovery.

God Bless Us, Mamas. We do the best we can!

Staying Out Of The Weeds

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Before I went into recovery, I was pretty lost. On the outside, my life seemed to be rolling along well. But on the inside, I was insecure and sad. I dealt with these feelings in unhealthy ways, but didn’t feel much pressure to change them. I never missed a day of work, and I appeared to be fine. But appearances can be deceiving. Nothing had yet occurred to call my choices into question. Nothing had happened yet to push me out of my complacency.

But when my middle child fell victim to substance use disorder, after I had tried and failed over and over again to help her, I broke. The carefully manicured life I had been living was a treasured glass from my cupboard, smashed onto the kitchen floor. Many little shards, and some big ones. I cut my fingers cleaning it up.

My recovery fellowship comes with a philosophy that teaches me many different things. And one of those things is to forgive myself and others for the transgressions we inevitably commit in our lives. Our common humanity dovetails at every meeting I go to, where we encourage ourselves to face our defects, let them go, and move on.

For years, I held on to mine to punish myself for my part in Annie’s disease, and most importantly, for failing to “save” her. I have learned, gratefully, that my daughter suffers from substance use disorder, as do I, and I could no more save her from it than if she’d had diabetes. I simply don’t have that power.

So I try to stay away from martyrdom and self-pity, because neither of those feelings will help Annie get well, and they hurt me a great deal. That’s where the weeds are. They muddy the waters; they keep me angry and sad. When I steer clear of them, it takes some of the sting out of losing my daughter. I can more easily open my heart to what remains in my life.

The miracle of my recovery is that, like a gentle breeze blowing away the clutter of remorse, my eyes can see my life through another lens now, one full of gratitude, humor and love. The fruits of my recovery rest on these three things.

“We forget that the depths teach us how to better appreciate the heights.”