Attitudes

FEAR: False. Evidence. Appearing. Real.

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“In Al-Anon, the answer to ‘What if?’ Is: ‘Don’t project! Don’t imagine the worst; deal with your problems as they arise. Live one day at a time.’ I cannot do anything about things that haven’t happened; I will not let the past experiences make me dread the unknown future. ‘It is a vain and unprofitable thing to conceive either grief or joy for future things which perhaps will never come about.'” (One day At a Time in Al-Anon pg. 193)

In another recovery book is this quote: “Worry never robs tomorrow of its sorrow; it only saps today of its strength.”  A.J. Cronin said it better than I ever could. If I choose to put my foot in the future and worry about things that haven’t happened yet, both my feet are no longer planted in the present, and I’m not focused on what’s happening right now. The present, whether good or bad, is the only thing I can genuinely experience. So I owe it to myself to live it, learn from it, benefit from it, and go to sleep.

Tomorrow will come soon enough.

HOPE: Happy. Our. Program. Exists.

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“The first gift a newcomer receives from contact with Al-Anon is hope. Seeing how others rise above their problems, listening to situations worse than their own, absorbing the atmosphere of love and goodwill, send them home with a new lease on life.” (One Day At a Time in Al-Anon, pg.94)

“Happy Our Program Exists.” Well, that’s an understatement! Without the tools I’ve picked up in the rooms of recovery, I would be very depressed. It wasn’t easy to undergo a complete overhaul of my attitude, but I needed one.

I came into the Program miserable, anxious and terrified. I felt overly responsible, as though what I did could cure my daughter’s illness. But over time I’ve learned to let go of a situation I lacked the ability to change.

There’s a lot of freedom in that.

HOW: Honest. Open. Willing.

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“Honesty, open-mindedness and willingness are the three primary principles in laying down a solid foundation for recovery. Honest with oneself. Being open to a Power greater than ourselves and willing to take certain steps.”

 

For a long time I avoided looking in the mirror. I used to walk down a busy street and turn my head away from any mirrors or reflections of myself. Why did I do that? I’m not so hard on the eyes! But it’s not about my physical appearance. I think it goes much deeper than that.

There was much about myself that I didn’t like, but rather than face it squarely I hid it in denial. I didn’t really know myself at all, and I wondered sometimes why I had the problems I had. Especially why other people reacted to me the way they did.

I realized I needed to make some changes in myself, and one of the first steps for me was taking an honest inventory of my defects of character, especially my resentments. They were weighing me down and acting as roadblocks in a number of my primary relationships.

I guess things had to break down pretty badly in my life for me to open my mind to change. And willingness followed easily because I wanted to be happy. Without healthy relationships with my loved ones, I wasn’t.

I will always be grateful to have found my recovery fellowship. It’s there that I learned the tools to live well and strive to be happy. One day at a time, I work hard to be honest with myself and others, remain open to the need to change something about myself, and be willing to do the necessary work.

The rewards just keep pouring in!

Standing In My Own Light

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STEPS: Solutions. To. Every. Problem.

“If we have Al-anon, there is no need to stand in our own light and try to solve our problems in darkness. The ways and means that Al-anon offers have lighted the way for so many thousands of despairing people that no one can question their power. “When I am faced with a problem that seems impossible to solve, when I feel trapped in a situation and can see no way out, let me ask myself whether I am standing in my own light. I must find the vantage point where I can most clearly see my difficulty as it is; then answers will come.” (One Day At a Time in Al-Anon, pg.297)

The 12-Steps are my guidelines for living. There is so much I’ve learned: about powerlessness, about faith, about  honesty and the importance of making amends, about owning up to my mistakes on a daily basis and trying to make things right, and finally, I tell others how I’ve learned to be happy and appreciate my life, despite my losses.

I might have picked up these tools for living elsewhere. I happen to have found them in recovery fellowships.

I got my life and my sense of humor back. No small accomplishment. And I’m grateful.

 

 

QTIP: Quit Taking It Personally

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“When the guilt of the alcoholic explodes, I must realize that it is always aimed at those nearest, and often dearest. I want to remind myself that such outbursts only reveal the drinker’s own unhappiness. I will not make the situation worse by taking seriously what the alcoholic says at such times.” (One Day At a Time in Al-Anon, pg.55)

I can think of two run-ins I had with loved ones recently because they were in a bad mood and I was handy. Instead of internalizing it as though it were my fault—and overreacting badly—I might have brushed it off and tried to brighten their mood a little.

Next time I’ll try to.

More Breathing Lessons

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“These are the only genuine ideas, the ideas of the shipwrecked. All the rest is rhetoric, posturing, farce.” Jose Ortega y Gasset taken from Richard Rohr’s book Breathing Under Water

Many times in recovery meetings people refer to us all as shipwrecked human beings. I like that metaphor because it reminds me that we are all together on that ship, all part of the same human race, triumphing sometimes, often struggling, but together.

How we navigate our lives together on that ship is as varied as the shells in the ocean. But 12-Step work has a lot in common with many other forms of spiritual recovery, some of them organized religions. I go out of my way to avoid the “R” word, but don’t we all seek peace and serenity in our troubled world? The tools we use strive toward the same goal.

We need not be divided. We all pray for the same miracles, the health and wellness of ourselves and our loved ones. When I remember that, I feel as though we are all part of the same solution.

LOVE: Let. Others. Voluntarily. Evolve

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“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our image. Otherwise we love only the reflection of ourselves we find in them.”

~Thomas Merton, No Man Is an Island

My sponsor often tells me that whatever I decide to do in my relationships with people, let it come—not out of anger or spite, jealousy or resentment—but out of love. And if I truly love someone, I need to just let them be.

This is VERY hard when a loved one is addicted.

But I don’t have the power to change other people or their choices.

When I make the effort to let go, things usually turn out better.

Secrets Make Us Sick

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From Hope for Today, June 25:

“As I was growing up, I felt unsure and afraid of life. In my alcoholic family, we didn’t discuss thoughts and feelings, so I believed I was the only person who felt this way. I hid my insecurities for fear of being ridiculed and shamed by those who knew me. Although it hurt, keeping my secrets to myself made me feel safe.

Thought for the Day: …I can set my secrets and myself free.”

 

That is a big part of my story. And I found after being in recovery for a few years many other people just like me, people who grew up around alcoholism and other forms of addiction. The stigma was so great fifty years ago that no one discussed it in my family. And even now there is shame attached to the disease. But I’ve been adding my voice to many other addicts out there, mothers in particular, who are learning to live with the cruelty of addiction in a loved one.

I live better and feel healthier without the burden of secrets weighing me down. If we bring addiction out into the open, it will lose its power.

And I, for one, feel lighter.

 

Independence Day

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From Opening Our Hearts, Transforming Our Losses, p. 169:

“I’m still grieving, but the despair is gone.”

“I am learning that though I grieve incredibly for the loss of my ———- (fill in the blank), I don’t have to drown in that pain.”

 

Before getting into recovery, I wasn’t aware of the tools available to all of us to cope with the inevitable disappointments in life.

No one had explained to me the concept of letting go of people and situations that I had no control over. This is huge because the continual battle of my will to change the unchangeable was exhausting and taking a toll on me more than the person I was hoping to change.

 

The regular practice of gratitude has gifted me with a perspective on my own life, simply focusing on my blessings and keeping them in the forefront of my mind.

Surrendering to a greater being than I am for guidance and faith is so basic. And I  believe absolutely that no matter what happens in my life, all will be well.

These are but three of the tools the program has given me. And when I pick them up and use them, no matter what sadness I must deal with, the despair is lifted and I have hope.

Happy (early) Fourth of July, everyone! This year I’m celebrating sixteen years of freedom and independence from the disease that affects so many of us. God Bless!

 

 

 

 

 

 

 

 

 

I Believe

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From Each Day A New Beginning, May 1:

“We may see clearly how and why we get in our own way. But unless we have faith in a power greater than ourselves, we won’t step aside. We won’t let go. We’ll do the same things and “understand” ourselves in the same ways. We may even use our “insight” to keep ourselves stuck—to  protect ourselves from the risk of change.

Now, having had a spiritual awakening, having come to believe that a higher power can restore us, we possess a gift more powerful than the keenest insight—faith in our ability to grow and change. We are children of God. All the creative power of the universe streams through us, if we don’t block it.”

The unseeable. The unknowable. Faith.

Before recovery, if I didn’t see it, it wasn’t there. Now, like Indiana Jones, I’ve learned to take that leap of faith that frightened me most of my life. And I’ve been rewarded.

God has become the pilot of my ship. I can sit back and enjoy the ride. I don’t have to be in charge anymore.

And I know that all will be well.