All I Want For Christmas…

i-will-support-you

‘Tis the season…yes, it’s the time of giving and thinking of others.

I think of Angie often and even more so during the holiday season when she is so missed in our family. But I have learned over the years that the best gift I can give my daughter is the gift of detachment with love. One of the hardest ways we can love our children struggling with addiction is to let go and encourage them to choose recovery. This is something we cannot do for them.

We can pay their rent, buy them a car—in short, we can make their lives comfortable. But is it always wise to support them financially? I know that every case is different, especially when grandchildren are part of the picture—and my heart goes out to you grandmothers—but in my case, my generosity just gave Angie more money for drugs.

So I’ve learned the hard way to let Angie face the consequences of her choices and take responsibility for herself. It’s the hardest thing…to remove the safety net we want to put under our children. It’s the hardest thing… to watch them flounder in the grips of this cruel disease.

So all I want for Christmas is the serenity to remember that I don’t have the power to save Angie. All I can do is love her. She was raised in a loving family for twenty-one years before she turned to drugs. Wherever she is and whatever she’s doing, I know she knows this.

Doing Nothing…For The Moment

From Hope For Today, October 15:

 “I need to spend a lot of time doing nothing. I watched the world pass by as I berated myself for not accomplishing anything. When I did take action, it was often a reaction. I reacted impulsively and compulsively to the words and behaviors of everyone around me. Itb seemed as though I was always ricocheting off two walls, one marked ‘inactive’ and the other marked ‘reactive.’

I need to remember to cultivate a balance between action and inaction. Impulsiveness can be as much a trap as immobility…It helps me to remember that a period of inner waiting and preparation, what I used to call doing nothing, takes place before I can realize which action to take. When my Higher Power and I are ready, everything falls into place in a way that never could have happened had I acted alone.”

 

In the program there is a saying: “Sit there; don’t do anything.” In other words, all my frantic fixing, doing, and attempts to protect are often counterproductive and achieve just the opposite, especially if I haven’t thought things through first. And experience has shown me to use prayer and meditation as I go through this process. All too often fear will lead me to make unwise decisions. When I slow down and ask for help, doing nothing for the moment, I feel more confident in the choices I make.

“Is It Working For You?”

From The Forum, June, 2015:

“The Suggested Preamble to the Twelve Steps have been the most helpful in my recovery: ‘We believe alcoholism is a family illness and that changed attitudes can aid recovery.’ That is to say, it is our attitudes, not our situation, that cause our unhappiness.

When I first came to Al-Anon, and heard these words being read, it was like listening to a foreign language that I did not speak. It was beyond my comprehension that I could find peace and happiness through a change in my own attitude. As I heard these words being read week after week and meeting upon meeting, I resisted the suggestion that I could find peace and contentment if I would become willing to change the attitudes that kept me a prisoner of pain and suffering.

First of all, I didn’t know that I had any particular attitude. My thinking made perfect sense to me. There was nothing wrong with my attitude. I didn’t even understand what my attitude was. Slowly, as I listened in meetings and began working the Steps with my Sponsor, my attitude did begin to change. I was not consciously aware of the change, but I did recognize that my life was less stressful and I was finding periods of happiness and serenity.

One night, a few years into the program, it hit me. I was leading a meeting and as I read the Suggested Preamble to the Twelve Steps, these words ‘…changed attitudes can aid recovery’ struck me. I wanted to laugh out loud and say, ‘Duh…do you think?’ It was so completely clear to me. I got it. I really got it!

Although up to that point, I had changed in many ways, I really believe that this singular, amazing, and powerful moment of clarity was the turning point in my recovery. Reflecting on that moment and remembering the words ‘changed attitudes can aid recovery’ during personal struggles and moments of frustration, kept me willing to continue my journey of self-discovery and brought me a spiritual awakening I would never have thought possible.”

 

Beautifully spoken by Paula w. of Arizona. I can’t really add much to that, except something my sponsor told me to always ask myself when complaining about a situation that I find myself in: “Is it working for you?” I should always ask myself, and if it’s not, what can I do to change it? Often it’s a change in my behavior, but when that proves fruitless then sometimes a change in attitude is all I need to get a good night’s sleep. Is it a problem I have any control over? No? Then let go and let God. Go to sleep. Maybe other solutions will present themselves tomorrow. But for now, give yourself a good night’s rest—because you’re worth it.

Again, Who Are Our Teachers?

From Each Day A New Beginning, June 18:

“…we could never learn to be brave and patient if there were only joy in the world.” —Helen Keller

We chase after joy, like a child after a firefly, being certain that in joy all problems are solved, all questions are answered. Joy has its rewards, and we deserve them. But life has more to teach us.

We need to learn patience; through patience we learn to respect time and its passage, and we are mellowed. We need to learn tolerance; through tolerance our appreciation of another’s individuality is nurtured. We need to learn self-respect; self-respect prepares us to contribute more freely to our experiences, and we find wholeness…”

Who Are Our Teachers?

Memoir Excerpt:

My unsent letter to my child:

‘Dear Angie,

Ironic, isn’t it, that you have become my teacher and not the other way around—teacher of life, teacher of love, and beacon of surrender.

I’m so grateful that you were born, even though at times I’ve felt otherwise. God works in mysterious ways, doesn’t he? Though you haven’t been in my life long, and not always happily, it’s been your very existence that has propelled me into a serenely spiritual life, even happiness. I never would have done the work necessary to reach this place without your inspiration.

You are my child, my teacher. As I’ve stumbled on this rocky path, my thoughts of you have guided me; they guide me still.

All that I’ve become are gifts from you, my daughter: life lessons, trial by fire. How do I thank you?

By living well—By loving well—Mom’

‘God grant me the serenity to accept the things I cannot change.’ I cannot change the fact that Angie is an addict, and I cannot ‘wish’ her into recovery. I can only love her. And—this catch-22 has taken me most of my life to learn—I can only love her or anyone else in my life with any integrity, if I love and value and respect and cherish myself first.”

Who’s In Charge Here?

The Serenity Prayer (Part 2):

“to accept the things I cannot change…

One accepts when one receives. To understand, to take into the mind without debate as one receives a gift – this is acceptance. Serenity precedes acceptance. It must. There is order to this. My mind must be calm in order to understand what you are saying. To listen to you without debate, I must not be afraid of you. With the gift of Serenity, I am able to accept people and circumstances as they are, not as I want them to be or as I think they should be. I am willing to accept the bad as well as the good, because it is all part of the plan. When I accept a situation as it is, when I accept you as you are, I have stopped playing God.”

My work in the program has humbled me as I’ve learned to view myself in relation to God. For reasons that don’t matter now, I always felt that I had to be in charge of my life and those closest to me. But when Addiction hijacked my daughter, I was not only blindsided but powerless as well. It took me a long time to accept that Angie was in the grips of something far greater than either one of us. This acceptance enabled me to let go of my illusion of control and turn to my Higher Power for help. My faith continues to get me through the darkest days because I’m not in charge—He is.

Letting Go…Over And Over Again

From The Forum, June, 2015:

“My son’s future is his—not mine. ‘He is not living his life for me,’ I thought as I shuffled into the cold kitchen. It was three o’clock in the morning. I was in search of an Al-Anon daily reader. My son, my only child and someone I loved more than anyone, had been arrested, spent the night in jail, and was in more trouble than I ever imagined possible.

I had never thought that my child, whom I put through college and spent many waking hours imagining his promising future, would be in that situation. However, all of that changed when his addiction became known to the family. From that time on, I faithfully attended Al-Anon meetings, sometimes four times a week, got a Sponsor, chaired and spoke at meetings, and volunteered to speak at an Al-Anon meeting at the women’s prison.

My son’s future was my future, and I told myself that my efforts made in recovery were for the both of us. Deep down, however, I was betting that my recovery would ultimately guarantee his recovery. In my heart, I believed that the love we shared along with the Al-Anon and A.A. program would be the life raft he needed to recover. I was his mother. I could make it happen…

Now, weeks after the arrest, awake at 3 a.m., I reached for the book, Courage to Change, and randomly opened to a page that said, ‘You can’t live someone’s life for them.’ It was what I needed to hear. As challenging as it was, I had to stop living his life and focus on myself. I had to let go of the life he was creating and embrace my own life…

Finally, I was beginning to understand that for my serenity, I had to live each day focused on myself and my recovery.”

 

In my memoir, I said the same thing, a reflection of my early time in recovery. Drowning in codependence, I hadn’t yet accepted that Angie’s illness was something I wasn’t responsible for nor was it something I could control with my own recovery:

“In fact, I was still so joined at the hip with her that, in the beginning during the brief periods when she was in recovery, I used to claim at meetings that our mutual recoveries were intertwined. I remember saying, ‘I have no doubt that her recovery goes along with my recovery.’ My Program friends just nodded their heads in support, probably wondering what the heck I was talking about. It would take a number of years and much Twelve-Step work to rid me of that notion.”

 

Of course it gives us parents much comfort to think that we have the ability to save our children. We all wish we had that power. But that power ultimately rests with the addicts themselves. We can offer love and emotional support. But because of the complexities of the disease, we need to let go and allow the addict to take responsibility for his own recovery.

Inner Peace

The Serenity Prayer (Part 1):

“God grant me the serenity…

I have known peace. The peace that comes in front of a fireplace on a cozy winter’s night, the peace of the mountains. But when I would leave the mountains, the peace would leave me. When the fire went out or the phone rang, the peace would be gone. Peace came rarely and went quickly – a mood conjured by myself for myself. Serenity is different. It is with me and in me. Nothing disturbs it. It is not given; therefore, it cannot be taken away.”

 

When I work at my recovery program using the tools at my disposal, I am free of the burden that brought me into the rooms. The first three steps—admitting my powerlessness over addiction, believing that a Higher Power could restore my sanity, and turning my burden over to Him—have taken the weight of the world off my shoulders. Serenity is mine to take when I let go and have faith in God’s plan. This doesn’t rid us of our problems; it just makes them easier to bear.

“God, Grant Me The Serenity To Know The Difference…”

From Each Day A New Beginning, March 23:

“’On occasion I realize it’s easier to say the Serenity Prayer and take that leap of faith than it is to continue doing what I’m doing.’

Most of our struggles, today as in the past, are attached to persons and situations we are trying forcibly to control. How righteous our attitudes generally are! And so imposing is our behavior that we are met with resistance, painful resistance. Our recourse is now and always to ‘accept those things we cannot change, and willingly change that which we can.’ Our personal struggles will end when we are fully committed to the Serenity Prayer.

‘The wisdom to know the difference is mine today.’”

Oh yes, the wisdom to know the difference…how often our egos get in the way of living well. We want what we want when we want it! We want our addict to give up drugs and come back to the living. If only that choice were in our hands…

But it’s not. Only addicts have the power to reach for their own recovery…and we have the power to reach for our own. That has been my choice for several years now, and I’m learning to be happy despite losing Angie to the living death of heroin addiction.

A good friend told me that ego is what separates us from God and each other. Ego (Easing God Out) is often our enemy and keeps us from the serenity we so desperately long for. So I’ve learned to turn my pain over to God (Step Three), to “let go and let God,” and that has made all the difference in my life.

“When I Got Busy, I Got Better”

The Forum

From “The Forum,” August 2015, p. 15:

“Going to meetings helped me understand the first step, which I consider the cornerstone of the program. I cannot repay Al-Anon enough for what it has done for me. One thing I did from the very beginning was to serve the fellowship. Service strengthened my recovery and gave me a chance to pay forward what I’ve received.

My loved one has been in and out of sobriety for the more than 25 years since I joined the program, and whether my loved one was sober or not, I never gave up, slackened my attendance, or service to Al-Anon. Today I can accept that my life is important and that I have a choice to continue obsessing or get on with my life. I accept that alcoholism is a disease and Al-Anon helps me to face the disease and not let it get me down. I feel alive because of Al-Anon. Working the Twelve Steps led me to a spiritual life that gives me much peace and joy.”

Lifelines are all around to help us cope with life’s challenges. Exercise, good nutrition, gardening—the list is endless. Fortunately there are many outlets to choose from, and I’ve used all of the above. But the tools—life lessons—that I’ve learned in several 12-Step fellowships have changed me as well as the way that I relate to other people. I’ve heard it said that alcoholism is a disease of relationships, and whether that’s true or not I can certainly see the improvement in how I behave with others. That, in turn, has made me a happier person. So this has been my lifeline, because working the program has made such a big difference in my life.