Whereto, Persephone?

Memoir Excerpt:

“Something snapped in me back in the woods of Virginia. Not because I saw with such clarity what Angie was falling back into. In fact, my wailing in the woods had very little to do with my daughter. Losing her to the madness of addiction was just the final loss in a string of losses I had never properly grieved or shouted out or laid to rest. Loss of self more than anything—that was my greatest loss. I’d been carrying the empty weight of that around since I was a child and I wanted to be free of it.

The way I’d been managing the challenge of Angie’s illness, certainly in the beginning, reflected an unhealthy lack of self-regard much of the time. It wasn’t my load to carry anymore and doing so only slowed my progress in my own recovery. Slowly through a decade of Twelve-Step work I’d become a better person, though being only human, I’ve had plenty of slips. But somehow Angie’s latest relapse pushed me to the front of another perfect storm: of old useless attitudes confronting renewal, growth—and love. Love in all its forms: from detachment with love to a joyful embrace of myself. I was finally letting go of my painful past and moving forward lighter and freer.

Angie ran away from Virginia only to find out that she couldn’t leave the addict behind. I’ll never know exactly how she ended up in the hospital for the second time, and it doesn’t matter. Angie was a grown woman learning to live in a new city. Her sister was close but unlikely to be drawn into her drama. Caroline knew a few addicts and knew plenty about addiction. But she was carefully and lovingly detached. Angie was really on her own again with no parents around. She was at yet another crossroads where she was faced with the same choices that had confronted her many times before. Would addiction continue to squeeze the life and humanity out of my daughter as it had in the past?”

 

The Courage To Change

From Each Day a New Beginning, 10/12:

“…there are two entirely opposite attitudes in facing the problems of one’s life. One, to try and change the external world; the other, to try and change oneself. —Joanna Field

God grant us the courage to change what we can—ourselves. How difficult it is to let go of our struggles to control and change someone else. How frequently we assume that everything would be fine if only someone else would change. All that needs to change is an attitude, our own.

Taking responsibility for improving one’s own life is an important step toward emotional health. Blaming another for our circumstances keeps us stuck and offers no hope for improved conditions. Personal power is as available as our decision to use it. And it is bolstered by all the strength we’ll ever need. The decision to take our lives in hand will exhilarate us. The decision each day to be thoughtful, prayerful, and wholly responsible for all that we do will nourish our developing selves. Each responsible choice moves us toward our wholeness, strengthening our sense of self, our wellbeing.

I will change only who I can today: myself.”

I read a good definition of addiction the other day. It said something like this: when we focus on another substance, or the love of someone else, or another activity as the source of our happiness and well being, then it takes on the attractive power of addiction. This includes our belief that if someone else would change, we’d be happy. I’ve stopped measuring my happiness on things and people outside of myself. If I keep the focus on myself, and keep my side of the street clean, all will be well in my world. I pray for the happiness of Angie and all my loved ones, and then I let it go and get back to the business of living. I believe that things are unfolding as they are meant to.

Finding My Faith

Memoir Excerpt:

“It wasn’t until I was tested as her mother that I found my ability to harness any faith at all. My sadness as a child paled before my growing despair as an adult child. The journey I’m on now has given me fresh new insights as I’ve confronted myself and understood where I have come from. My journey has in turn helped me understand where I have taken my own family. What was given to me has been passed down to my children. Yet I understand now that I could not have turned out differently, nor could I have been a different parent. My behavior as an adult was scripted from my childhood. What I need now is faith in something outside of myself to help me carry the burden—and gratitude that I’m finally able to ask for help. My faith has everything to do with turning over my self-will and accepting the will of another. I have found peace and serenity in acceptance of life as it is happening every day. Letting go and handing over the reins has given me the freedom to live my own life now without feeling shackled to the past or frightened of the future.”

Choice and Empowerment

From Each Day a New Beginning, 9/30:

“’Birds sing after a storm; why shouldn’t people feel as free to delight in whatever remains to them?’ Rose Fitzgerald Kennedy

We choose the lives we lead. We choose sadness or happiness; success or failure; dread or excited anticipation. Whether or not we are conscious of our choices, we are making them every moment.

Accepting full responsibility for our actions is one of the requirements of maturity. Not always the easiest thing to do, but necessary to our further development. An unexpected benefit of accepting our responsibility is that it heightens our awareness of personal power. Our wellbeing is within our power. Happiness is within our power. Our attitude about any condition, present or future, is within our power, if we take it.

Life is “doing unto us” only what we allow. And it will favor us with whatever we choose. If we look for excitement, we’ll find it. We can search out the positive in any experience. All situations present seeds of new understanding, if we are open to them. Our response to the events around us determines whatever meaning life offers. We are in control of our outlook. And our outlook decides our future.

The day is mine, fully, to delight in—or to dread. The direction is always mine.”

We all go through tough times, often wondering how we will endure the unendurable. Watching our children go down paths we would never choose for them, and being powerless to stop it; or many of us burying our children, and forced to face the closure that comes with that. How do we bear it? How do we go on? I put my faith in God, and know—without a doubt—that things are happening for a reason, and that much beauty is often born out of loss. I’m so grateful to have the eyes and heart to see what has been left to me. My recovery is a miracle. God is good!

More On Healthy Detachment

A parent emails me:

“Oh how I wish I were able to detach as you do! How do you do it? I can’t eat or sleep. I am constantly obsessing about where my daughter is and what she’s doing. I want some peace from all this. I’m so tired.”

My heart goes out to this mother because I’ve been in the same place myself. I am all too familiar with her feelings. I drove myself crazy worrying about my daughter. I wanted, no I NEEDED, to save her from this horrid disease. It’s counterintuitive NOT to, isn’t it? She’s my child.

Fourteen years ago I was exactly where this mother is now. But a lot of water has gone under the bridge since then. It’s a roller coaster ride we’re all on. And mine has been long and bumpy. Maybe I just got tired of being sick and tired. In my memoir I talk about what this obsession cost my health and my career. I think that was a turning point for me. I knew I would have to cut the umbilical cord and separate, not from Angie, my child, whom I will always love dearly, but from the addict that is living in her body. If I didn’t learn how to detach I would be lost. At that point, back in 2008, I started to truly believe that I deserved to have a happy life, regardless of my daughter’s choices.

Detachment is a gift we can give ourselves. How did I finally think I was worth this gift? The principles for living that I learned in Al-Anon and other 12-step fellowships have given me a newfound spiritual foundation to guide me through my life. I say “new” because I’m not a religious person and have never had a strong faith in anyone other than myself. But as they say in the Program, “my mind is a dangerous place to be!” Working the steps has helped me to get to know myself and finally like myself as I strive to be a better person. Coming from an alcoholic family, and with addictions of my own, low self-esteem has always been an issue with me. And so when Angie became a victim of the same illness that had crippled me, I just added that to my long list of defects that weighed me down as I hung on the cross!!! Well, I got bored with being a martyr. I decided I’d rather be happy. So I needed to grow up.

As I’ve said many times, I grew up in Al-Anon. My evolving recovery from addiction and the effects of addiction has paralleled Angie’s roller coaster ride through Hell. But at some point on this journey, my daughter and I started walking in separate directions. Our paths stopped intersecting. She was the first to let go, angrily and defiantly. I might have followed her; I used to. I just kept coming back to face her abuse and manipulation. I thought I had it coming to me. But now I’ve changed. Now I’ve found the courage to change; I’ve found the courage to let her go. And nothing on God’s earth could be harder for any parent. Here’s something I picked up at a Nar-Anon meeting:

“I am learning the meaning or concept of detachment and it is becoming a big help to me. I no longer stay up nights worrying about my daughter sleeping in alleys. I no longer obsess at wanting to know where she is at any given time. I no longer worry about that call at 3 in the morning asking me to bail her out of jail. This is, by the way, something that I will not do….This is painful to me but I am learning to deal with it so I can get on with my life…I am learning that the darkness is not worth it.”

 

Letting Go…Detaching With Love

Memoir Excerpt:

 “The skill of detachment enables us to create a safe distance between our addict and ourselves, because I have learned from experience that if we don’t, we might be swallowed up by their black hole before we know it.

“As parents, we often feel we don’t deserve this gift of detachment. But we do; I did the best I could with what I had. I have learned how to forgive myself for any mistakes I made with my daughter. It took a long time, but this was an important step, because until we do that, we risk being forever enmeshed in their pain and the mess of their lives if they don’t choose recovery.

“Once we are able to reach some level of detachment, we are freer to work the steps. In hindsight, I see now why I couldn’t really do the first three steps at first as I might have. Guilt was holding me hostage. I simply had not let go of my responsibility in her life, my importance in her life, and therefore my need to “fix” her life. I needed to be humbled, in the best sense of the word.”

Who Am I?

Memoir Excerpt:

“I have faltered many times in my recovery. But learning to focus less on my desired outcomes and more on the journey has enabled me to learn more things along the way. I’m learning to slow down and enjoy the ride. And most importantly, it has kept me out of the driver’s seat and open to receiving life’s valuable lessons.”

 

“Ever since I was a very young child I’d been fragile, like thin ice on a lake—don’t walk on it; you might fall through and drown. My sense of being OK was always shaky when I was younger. Many of us who grow up with low self-worth become chameleons. Chameleons change their color out of fear to protect themselves from predators. We don’t have clear personal boundaries, often not recognizing where we end and others begin. We don’t really know who we are, so we attach ourselves to whomever we’re around, often seeking their approval by pretending to be like them. But like the chameleon who turns green in the jungle, we are afraid to distinguish ourselves. I remember telling Angie back in 2010, ‘I know who I am now.’ Well, that’s an ongoing process.”

Attitude Is Everything

Memoir Excerpt:

“When it’s dark enough, you can see the stars.” Charles A. Beard

Over the years in my struggle with Angie and her drug addiction, and certainly at the beginning, I wondered if I would ever run out of tears. They seemed to swim in a bottomless well of grief. But I’ve been fortunate to discover and nurture many spiritual tools that have helped me walk through this nightmare and that have sustained me. Though I’ll never stop grieving for my daughter and missing her, my life gets better when I apply acceptance, gratitude and faith in God’s plan for me. As I’ve learned to “let go and let God,” I’ve freed myself to appreciate all the blessings in my life that are right in front of me. And this is how I cultivate being happy.

We Deserve Some Peace

“Enough is enough when the hurt inflicted is greater than the lesson learned.”

All of us on this painful journey arrive here at different times. It took me many years: many years of being manipulated by guilt and finally finding the freedom to let go of it; many years of my determination to save my daughter from the disease that’s killing her, desperate to take control of what I had no control over; and many years of readjusting my focus onto all the wonderful people and gifts in my life. As I said in my memoir, “I have lived a very blessed life,” and to be able to say that in spite of my struggle with Angie, well, that says a lot about the power of spiritual transformation.

Taking Care Of Ourselves

Wisdom From The Rooms:

“In Al-Anon we learn how to exchange a wishbone for a backbone (with love).”

Setting and enforcing boundaries with our loved ones is difficult, and can seem harsh at times. But many of us see all too clearly the effects of drug use on our loved ones: the loss of their moral compass which can lead to lying, stealing, verbal abuse and worse, all as a result of flooding their brains with dangerous chemicals. It can become a matter of our survival to stay strong and take care of ourselves, even when that means making excruciating choices. At the end of the day, we owe it to everyone else in our lives to survive and try to live well. Then, God willing, if the addict needs us to walk through recovery with him/her, we’ll be strong enough to do so.