Fear

Resentment Hurts Us

Marilea C. RabasaLeave a comment

When I feel resentment it’s uncomfortable, and I’m prone to want to stuff my feelings. But that’s never good for me. It’s an old bad habit that my years in the program have enabled me to give up.

I need to stay in tune with my resentments every day and deal with them constructively. Sometimes that means airing them; other times I need to bury them. Otherwise, they will come back and destroy me.

I’m so grateful to be able to look at negative behaviors and try to replace them with positive ones. It’s “progress, not perfection” that keeps me moving forward to calmer waters.

“Resentment is like swallowing poison and waiting for the other person to die.”

 

The Pain Of Isolation

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From “When I Got Busy I Got Better,” p. 12

“Recently I attended a neighborhood hearing to show support for a local service. To my surprise, I found myself taking part as an active and committed member of my community. My pre-Alanon feelings of isolation and frustration had abated as I established a connection with my neighbors…In tracing the development of my new experience of common ground, I realize that my years in Al-Anon had been instrumental in dispelling my isolation…A member of our fellowship once explained how reaching out in simple ways had helped her break through her loneliness, desperation, and isolation.”

Feelings of being an isolated outsider have shadowed me all of my life, and not just because I’ve traveled a lot. Many of my friends who grew up in alcoholism share the same experience of being different from others. I’m not sure why this is, but I do know that the work I’ve done in recovery has pushed me out of my shell, “my dark cave of depression,” and encouraged me to jump into life more, do more service work, get involved. In other words: shed my fear and take risks. Recovery is all a matter of perception, I often say here, and the world has opened up to me in new and different ways. I’m grateful not to be closed off to all the possibilities ahead. Life is good!

Addiction Is A Disease

Marilea C. Rabasa5 Comments

 

From Sharing Experience, Strength and Hope, September 5:

“I have learned that addiction is a disease. It may never go away, but with the help of my Higher Power, I can learn to accept it and then try to live with it. I once heard that addicts need special help when they were ready for recovery. Immediately, I agreed because this is what I wanted to hear, so I enabled, paid her debts, and manipulated her through her crises, thinking that this would keep her clean. What I did not realize is that I was doing this with expectations. When it did not work, I became angry.

Going to Nar-Anon meetings, I learned about the effects of manipulating and enabling. Thanks to the program, I am able to make decisions and set boundaries in my own way, and in my own time. I believe that by dealing with the suffering and challenges in my life, with dignity and courage, ultimately good will come from it, even though it may not always be apparent to me.”

“All will be revealed,” they say in one of the programs. I don’t know what will come to me in the future, but I do know that living “with dignity and courage,” something I was never able to do before I came to the rooms, has helped me to grow and expand in my understanding of the world and the people in it.

I will appreciate all that I have in my life and enjoy it, one day at a time. I will do my best to live well. I “won’t leave before the miracle happens.”

Finding The Courage To Change

Marilea C. Rabasa2 Comments

“Sixth Step Prayer:

Dear God,

I am ready for Your help

in removing from me the defects of character

which I now realize are an obstacle to my recovery.

Help me to continue being honest with myself and

guide me toward spiritual and mental health.”

This is the step that separates the men from the boys. Four and Five ask us to look at our defects and share them with someone else. But we still need to find the willingness to remove our defects of character. You’d be surprised how many of us cling to our faults, including me. They often serve a purpose, sometimes twisted or mysterious. The pain from our defects is at least familiar to us, and removing them can be unsettling. Step Six is about readiness, willingness.

My partner and I have a farm. We till the soil, add fertilizers, coffee grounds. We ready the earth for growing in the spring. That’s what Steps 4-6 do. They ready us for a kind of personal revolution, a change in ourselves. Change is very hard work. We are what we are for a reason. And letting go of our faults, which serve some function, can be hard. But I ask myself as I prepare to take this step if I need these defects anymore. Do I need them to be happy? No! Do I want to be happier? Yes! Then it’s time to shed some of my self-protective armor.

It might be that glass (or six) of wine at the end of the day. It might be our stubbornness, our need to be right all the time. It might be the misplaced guilt we cling to telling us it’s our job to save our loved one.

I pray for the willingness to let go of whatever is getting in my way and preventing me from being happy. I want to be the best I can be.

The Pain Of Resistance

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From In All Our Affairs: Making Crises Work for You

“I had always wanted to be different, better than others. It comforted me to believe that I loved more, cared more and suffered more from the effects of someone else’s drinking.

I was different when I went to Al-Anon. I suffered from these feelings of alienation, yet while I wanted to belong, I wanted even more to remain apart—to hang on to my old life, my old thinking. I felt that as I accepted each truth, each part of the program, some portion of me was going to die. I was not capable of believing that there would be a new life, or that a mature woman might be born from the wreckage of a guilt-ridden, obsessive child.”

My resistance remained even as I took the Steps of recovery. While I made progress emotionally through friendship and the release of some of my anxiety, I was unable to surrender myself to the idea of a Higher Power. It was a few years before I made that final surrender. Then and only then did I have any idea what Al-Anon was all about. I now understand my uniqueness. There is no one else on earth exactly like me, but with God as my partner and as a member of such a fellowship, I am not alone.

Doing Nothing…For The Moment

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From Hope For Today, October 15:

 “I need to spend a lot of time doing nothing. I watched the world pass by as I berated myself for not accomplishing anything. When I did take action, it was often a reaction. I reacted impulsively and compulsively to the words and behaviors of everyone around me. Itb seemed as though I was always ricocheting off two walls, one marked ‘inactive’ and the other marked ‘reactive.’

I need to remember to cultivate a balance between action and inaction. Impulsiveness can be as much a trap as immobility…It helps me to remember that a period of inner waiting and preparation, what I used to call doing nothing, takes place before I can realize which action to take. When my Higher Power and I are ready, everything falls into place in a way that never could have happened had I acted alone.”

 

In the program there is a saying: “Sit there; don’t do anything.” In other words, all my frantic fixing, doing, and attempts to protect are often counterproductive and achieve just the opposite, especially if I haven’t thought things through first. And experience has shown me to use prayer and meditation as I go through this process. All too often fear will lead me to make unwise decisions. When I slow down and ask for help, doing nothing for the moment, I feel more confident in the choices I make.

The Power Of Faith

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From Hope For Today, June 13:

“…What I had overlooked in Step Two was the word ‘Power.’ The day I started placing my attention on that Power instead of on insanity, I began to see miracles in my life. One such miracle was my ability to talk about my fears in Al-Anon meetings. Other miracles included taking the Twelve Steps that lead me to serenity, and engaging in the process of forgiving and healing.”

It has taken many years of hearing Step Two read at meetings for me to really hear the word ‘Power.’ Now I realize how much more awesome my Higher Power is than this disease. Instead of dwelling in fear, today I am striving to pass on the miracles of recovery to my children.

 

 

“Deal From Strength”

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From The Forum, October, 2014:

“Before I came to Al-Anon, when I was figuring out if I was okay, I had a mental checklist: is my daughter okay, is my son okay, and is my husband okay? If I could answer yes to all of those, then I knew I was okay. When I could no longer deny that my teenage son had a big problem with alcohol and drugs, I was no longer able to feel okay, because he wasn’t okay. I had it backwards.

In Al-Anon, I’m learning how to be okay without first checking in with my loved ones to see if they are okay, If they aren’t, maybe I can say or do something helpful; maybe not. I will still be okay. The action I take is much more likely to be effective if I am acting or speaking from a place of serenity. And with serenity I can begin to let go of the outcome, knowing I have done all I can and that I am powerless over the rest.”

All I can add to these wise words is another saying I’ve picked up along the way: “deal from strength.”  So often in life our actions, and more often reactions, are born out of fear. When Angie robbed me, I was afraid that if I had her arrested she would be scarred forever, when in fact it might have taught her a valuable lesson about consequences. This is an example of enabling at its worst. My fear governed that very poor decision. Now, through the wisdom I have learned in the rooms, I do things differently. I can let go of outcomes and be at peace with myself.

Others Need Us Too

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Memoir Excerpt:

“I’ll never forget a friend I had years ago. She was the youngest of three girls in her family. The middle sister had suffered from cancer years before and had died. My friend was ten when her sister died at age fourteen. But it wasn’t the death that traumatized Jillian so much. It was the years of care, heartbreak and obsession with saving her dying child that her mother endured—to the exclusion of her other two girls—that turned Jillian into an angry, rebellious teenager. She did not get her share of mother love, she felt, and to this day she has not forgiven her mother. I should have remembered that story while I was obsessing over Angie.”

I have since made amends to my other children and family members for allowing my daughter’s illness to take up so much emotional energy in my life. And they have forgiven me. It’s so easy for a loving mother to become enmeshed in the life of a troubled child. But I need to remember that there are other people in my life, and I will try to keep a healthy perspective and a sense of balance.

Acceptance—Of Self And Others

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Memoir Excerpt:

 “Ever since I was a very young child I’d been fragile, like thin ice on a lake—don’t walk on it; you might fall through and drown. My sense of being OK was always shaky when I was younger. Many of us who grow up with low self-worth become chameleons. Chameleons change their color out of fear to protect themselves from predators. We don’t have clear personal boundaries, often not recognizing where we end and others begin. We don’t really know who we are, so we attach ourselves to whomever we’re around, often seeking their approval by pretending to be like them. But like the chameleon who turns green in the jungle, we are afraid to distinguish ourselves. I remember telling Angie back in 2010, ‘I know who I am now.’ Well, that’s an ongoing process.

Now I accept who I am, warts and all. I know that absolute perfection doesn’t exist anyway. My years of growth in the Twelve-Step Programs have brought me out of isolation while I’ve celebrated my humanity. As I dare to take new risks I continue to learn new things about myself. I respect my imperfections because they keep me humble and swimming in the stream of life with other fellow travelers also struggling like me. I am never alone.”