“What You Allow Is What Will Continue”

Many of us do it, at first anyway. Sometimes it’s easier to take the path of least resistance. We are so terribly stretched out to begin with. We see our children caught in the vise of substance use disorder, and it’s natural to want to make things easier for them.

I paid off my daughter’s huge debts. Big mistake. And was she grateful? No! “How could you be so stupid, Mom? Now they’ll see that as an admission of guilt!” Oh yes, she knew all the ins and outs of this game she was playing with the law. And I naively thought I was “helping” her. By interfering like that, I was just encouraging her to rely on me bailing her out all the time. When she stole my identity and the credit card agency begged me to call the police, I did nothing, denying her the accountability she deserved. The lesson she might have learned. The chance to look at herself and turn her life around.

Far from being a help to my daughter, I was very much in the way, a big hindrance to her getting better from the disease that was claiming her. I needed to adopt a “hands-off” approach and let life unfold for her logically. The chances are that eventually her unlawful behavior would catch up with her. And she would have to face some consequences. And learn something.

The stakes might be higher this time. She wasn’t caught cheating on a quiz in school and had to get an F as punishment. This time she might be breaking the law and, if caught, might face a harsher penalty. Every parent’s fear, and possibly the only way my daughter would see the need for her  behavior to change.

So I stopped allowing my daughter to use me like an ATM machine, among other things. This is when she cut me out of her life. And whether or not she’s still indulging in the same behavior, at least I’m not encouraging it to continue by making everything easier for her and being over-protective. She has very likely found new sources of money.

The price I’ve paid? I haven’t seen her in 13 years. My Higher Power is protecting me from the guilt—and longing to seduce her back into my life, no matter the cost.

And her Higher Power is there for her as well, ready to help her whenever she asks for it.

I sleep well at night now, knowing that our fates are in God’s capable hands.

The Importance Of Being Earnest (I Mean, Honest)

“Fifth Step Prayer:

Higher Power,

My inventory has shown me who I am, yet I ask for Your help

in admitting my wrongs to another person and to You.

Assure me, and be with me, in this Step,

for without this step I cannot progress in my recovery.

With Your help, I can do this and I will do it.”

 I’ve stopped the blame game. Admitting my defects to God and another human being has been critical in my recovery. Denial is like a dark cave: we hide there, from ourselves and others, and without any light it’s not easy to see the truth.

I’ve struggled with substance use disorder my whole life, but until I told someone about it, brought it into the light, it wasn’t real to me, and I could continue on the merry-go-round of denial.

But when I told someone else, I couldn’t pretend anymore. Sharing with someone else makes me accountable. Admitting our defects to others shines a light on who we really are. Then, and only then, do we have the opportunity, through God’s help and the support of others, to work on our defects and our recovery. 

P.S. It’s also kinda necessary to know who we are, and admit who we are, before we can love who we are and accept who we are!

Twelve Signs Of A Spiritual Awakening

  1. “An increased tendency to let things happen rather than make them happen.
  2. Frequent attacks of smiling.
  3. Feelings of being connected with others and nature.
  4. Frequent overwhelming episodes of appreciation.
  5. A tendency to think and act spontaneously rather than from fears based on past experience.
  6. An unmistakable ability to enjoy each moment.
  7. A loss of ability to worry.
  8. A loss of interest in conflict.
  9. A loss of interest in interpreting the actions of others.
  10. A loss of interest in judging others.
  11. A loss of interest in judging self.
  12. Gaining the ability to love without expecting anything in return.”

A tall order, that’s for sure. But, as with all of our attempts to change ourselves and improve our well-being, baby steps work best. This is no time for the monster of perfectionism. No one, absolutely no one, is perfect. #9 is extremely hard for me, so I keep trying to let go of what motivates others. And #6? Enjoy my chemotherapy? To enjoy it, I’ll focus on how it is saving my life, rather than focusing on the discomforts that come with it. This is how I deal with all the negatives in my life: like losing my daughter to substance abuse; I have two other kids and grandkids. I focus on them. Gratitude offers me grace. Life is still a wonderful adventure when I try to keep spiritually healthy. God Bless!

15 Things You Should Give Up To Be Happy

  1. “Give up your need to always be right.
  2. Give up your need to control.
  3. Give up blame.
  4. Give up your self-defeating self-talk.
  5. Give up your limiting beliefs.
  6. Give up complaining.
  7. Give up the luxury of criticism.
  8. ‘Give up your need to impress others.
  9. Give up your resistance to change.
  10. Give up labels.
  11. Give up on your fears.
  12. Give up your excuses.
  13. Give up the past.
  14. Give up attachment.
  15. Give up living your life to other people’s expectations.”

Just For Today

From Hope For Today: September 5:

“…In Step Four I realized I was stuck in the past. My daily thoughts were usually about plans for the next day, week, or even month. I always anticipated tomorrow to the point where it became my today. I’d get so caught up in what I was going to do that I often wasn’t aware of what I was doing now.

After realizing this character defect and asking my Higher Power to remove it, each day I have is usually better than the one before. I give thanks for the little joys in each day. I still make plans, but I don’t let my thoughts erase the present. Anticipation is sweet, but not at the cost of today.

When I look back on this in the context of alcoholism, I understand why I behaved as I did. With all the awful happenings at home, there were many todays I didn’t want to experience. As a child, I had limited options, so the best way to escape was to flee into the possibility of a better tomorrow. I have different choices now. I know enjoying my day and doing the right thing for myself and my Higher Power is the best plan for an even better tomorrow.

Thought For The Day: Just for today I choose to enjoy all this day has to offer. If I don’t like the offering, I’ll ask my Higher Power to help me adjust my attitude.”

This reading ends with something that I have found to be true: attitude is everything. My daughter, whose disease brought me into the rooms, is still lost to the disease that claimed her 23 years ago. And for too many years I ignored the tools of the program and saw my life as a tragedy. But after much work and recovery of my own, I’ve learned to adjust my perspective.

Yes, my daughter is lost to me, but there are other people in my life who need me. I have another daughter who’s getting married, and I rejoice in that. I have a son and grandchildren who live nearby and it makes me happy when I see them and how well they are.

My life is varied, with friends and other family members, a sister with whom I’ve reconciled and I rejoice in that. I can distance my heart and mind just far enough from my grief over Annie to take pleasure in my blessings. I don’t obsess over my loss nor define myself by it. It’s part of the fabric of my life, good and bad, happy and sad, just like everyone else.

What my recovery program has enabled me to do is keep Annie in my heart, but focus on all that remains.

“Deal From Strength”

From “The Forum,” October, 2014:

“Before I came to Al-Anon, when I was figuring out if I was okay, I had a mental checklist: is my daughter okay, is my son okay, and is my husband okay? If I could answer yes to all of those, then I knew I was okay. When I could no longer deny that my teenage son had a big problem with substance use disorder, I was no longer able to feel okay, because he wasn’t okay. I had it backwards.

In Al-Anon, I’m learning how to be okay without first checking in with my loved ones to see if they are okay, If they aren’t, maybe I can say or do something helpful; maybe not. I will still be okay. The action I take is much more likely to be effective if I am acting or speaking from a place of serenity. And with serenity I can begin to let go of the outcome, knowing I have done all I can and that I am powerless over the rest.”

All I can add to these wise words is another saying I’ve picked up along the way: “Deal from strength.”  So often in life our actions, and more often reactions, are born out of fear. When my daughter robbed me, I was afraid that if I had her arrested she would be scarred forever, when in fact it might have taught her a valuable lesson about consequences. This is an example of enabling at its worst. My fear governed that very poor decision. Now, through the wisdom I have learned in the rooms, I do things differently. I make choices, not out of fear, but based on what I feel is right. I deal from the strength of my convictions. Then I can let go of outcomes and be at peace with myself.

Self-Love

Unlocking the key to this is the key to 12-Step recovery, because with it we become empowered to intelligently deal with the substance use disorder of a loved one. In a letter to another parent I said, “ I love my daughter with all my heart and soul. But it’s been learning how to love and value myself that has elevated me from the reality I live with—“elevate,” as in rise above, detach from, avoid becoming enmeshed in and manipulated by the addict. Oh, it’s a sad, sorry catechism we mothers of addicts must learn in order to survive the substance use disorder of a child.

But if we can create even a little bit of distance and objectivity from the problem that is consuming us, we might be gifted with some freedom: to look around us and appreciate (and allow ourselves to be distracted by)) other blessings in our lives, whether it’s a good job, good health, other healthy children, grandchildren, or a sunny day. Life goes on, relentlessly, with or without us. I choose to live well in the time I have left. My recovery has taught me that I deserve to.

The Wind In My Sails

I wrote a few words on this topic ten years ago, just a few words, a very few words. And I am amazed at how much more I have to say on the topic a decade later. In my recovery program, they tell us to “keep coming back.” This is why, and I’m so glad that I did.

First of all, I forced myself, gradually, to open my closed mind and really listen to what others had to say. I had to reach rock bottom, sad to say, in order to be able to do this. I had to be so broken and miserable that I was desperate to try anything new. Because “my best thinking had gotten me into the rooms.” And what does that say about my “best” thinking. To put it charitably, it was propelling me toward continual unhappiness and frustration. My life simply wasn’t working for me, and I knew that something or someone had to change. ME!

Recognizing this required a lot of letting go and surrender: of my arrogance, ego, self-will, need to control, self-reliance and stubbornness. I was finally on my knees, the student at last ready for the teacher.

I lost nothing by surrendering these things I had been a slave to for most of my life. And what did I gain? A lot more wind in my sails, the God-given, grace-filled capacity to dig deep and find the goodness and humanity that had been buried for so long behind a wall of anger and self-righteousness.

What a relief, what freedom I am enjoying, to be sailing on an open sea with my sails full of power, the wind behind me, looking forward with faith to a bright future.

Starting Over

“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call “failure” is not the falling down, but the staying down.”

― Mary Pickford

Those who die young are denied so many opportunities: the chance to live out their lives fully, often making mistakes, hopefully learning from them, and growing into more mature, evolved people. Eventually, if we’re lucky, we arrive at an age of wisdom when we can pass on learned lessons to others.

Learning to live well is a skill that many of us aspire to, especially as we grow older. Some of us are aware of the wreckage we left behind if we were burdened with demons like alcoholism or other forms of addiction.

Since I was a teenager, I struggled with various forms of it: eating disorders and amphetamines, which I craved because they relieved me of my depression, the underlying cause of my misery.

I, nevertheless, proceeded through life doing what my parents expected of me: marry a suitable guy and raise children. My husband, children and I lived a privileged life in the Foreign Service. But I wanted a career, and my husband did not approve. Rather than work it out for the sake of us all, I insisted on a divorce and moved back to Virginia with our children.

And so continued a period of years where I received great satisfaction in the classroom. But I was a far less successful parent. The kids were hurting badly, but did well enough on the surface for me to rationalize their pain.

Annie, my middle child, however, turned to drugs when she had barely graduated from college, and has been in and out of that hellish life for twenty-three years. Hence, the wreckage I spoke of.

During my years of teaching, I met the man I’ve been with for thirty-one years. Both high school teachers, we weren’t looking for love, but love found us. I eventually traded my food obsession with alcohol and embarked on thirty years of drinking. Ironically, Gene was a recovered alcoholic, but he knew better than to try and stop me, that the desire to stop had to come from me. I was a functional alcoholic, but not at all healthy spiritually.

My real work was soon to begin.

Yet I needed to learn to let go of Annie. “Let go or be dragged,” they say.

I needed a change of scenery, so Gene and I left Virginia and moved to New Mexico. We enjoyed a decade of living in “the land of enchantment.” But Annie was still floundering, and I stepped up my drinking. I couldn’t bear the pain of losing her.

My son and his wife helped me to wake up.

“Mom, please move up here so you can be closer to the children and watch them grow up.”

I bought a home on Camano Island, an hour north of Seattle where my son had moved. Life was good. I had begun publishing memoirs while still living in Albuquerque, and the catharsis I needed to begin the healing process had begun.

Spending many weekends down in Seattle at my son’s house, I was regularly drinking in his basement. I was not ready to work on myself and give up my thirty-year habit. Then one day he and his wife confronted me.

We sat down together, and he minced no words:

“Mom, we know what you’re doing in the basement. All our vodka bottles are empty.”

Immediate shock, humiliation, and the realization that I had not been fooling them all these years.

I said very little, just that I was so sorry that I’d been behaving so recklessly. And from that day I’ve never thought about drinking alcohol. At last, this student was ready for the teacher, happy that I’ve remained teachable. I had to believe that I was worth the effort to stop drinking.

It’s a fortunate person who has evolved enough to realize that he needs to change in order to live his best life. I am one of those fortunate adults.

Starting over after a long life of substance abuse isn’t as daunting as it sounds. I feel blessed, on the contrary, to have a second chance at life, living sober and reaping all the accompanying rewards.

This is personal transformation at its best. Gratitude fills my heart every day as I move forward, doing the next right thing.