Taking That Leap

“’Joy fixes us to eternity and pain fixes us to time. But desire and fear hold us in bondage to time, and detachment breaks the bond.’ ~Simone Weil

We live both in the material realm and the spiritual. In our material dimension we seek material pleasures, inherent in which is pain. Our human emotions are tied to our material attachments, and joy, at its fullest, is never found here. Real joy lies outside of the material dimension while living fully within us too, in the secret, small place inside where we always know that all is well.”

That secret, small place that is easily hidden by the distractions of our (material) lives? Unless we are Buddhist monks living in Tibet, we are just humans like everyone else, wondering how to get the bills paid. We, in the human dimension, have so many concerns that keep our minds busy. And that is why, when our concerns weigh us down, the spiritual life is comfort and relief.

The first three steps are keys to getting me started on the spiritual journey.  The acceptance (of things I can’t control) that comes with Step One is humbling. But unless it’s fully taken and I put my ego and will in a back drawer, there’s no point in moving forward with the steps. Having admitted my powerlessness, then, I need help to carry the pain I have just assigned myself. So I come to believe that some power will restore my mind to a saner pace. And finally, of course, I take that giant leap of faith by asking that Being to carry the burden for me.

This is the relief I feel every time I take Step Three. This is the leap of faith I need to make to feel joy in the material domain. More prayer, more Eleventh Step, more peace and serenity  when I remember how small I am in the scheme of things. When my HP remains large in my life, I have faith that all will be well.

The Gift Of Life

From Each Day A New Beginning, Conference Approved Literature, November 7:

“’…we will be victorious if we have not forgotten how to learn.’ ~Rosa Luxemburg

For most of us the struggle was long, painful and lonely to the place we are now. But survive we have, and survive we will. The times we thought we could go no further are only dimly recalled…Step by Step, we are learning to handle our problems, build relationships based on honesty, and choose responsible behavior.”

Probably the most important factor in my recovery is the ability to remain teachable. We can become set in our ways, “you can’t teach an old dog…,” and older people sometimes can be resistant to change. This is all fine for those of us who have a life without serious challenges.

And then there are the rest of us.

My years in recovery have, out of necessity, showed me how to open my mind and heart in an effort to be forever teachable, to be always willing to learn the lessons that life puts before me. Without such flexibility and the willingness to view things differently, to let go of ideas and patterns that were bad for me, I would still be stuck in a life that was fundamentally unhappy. I say “fundamentally” because on the outside many things looked good. But on the inside, I was screaming.

Eighteen years ago, I entered the rooms of recovery out of a desperate desire to save my daughter. But after years of trying, I ultimately couldn’t provide her with the magic bullet to free her of her substance use disorder. That magic bullet doesn’t exist. My daughter has and always has had the power to recover. That’s one of the many things I learned in the rooms. And, over time, as I learned to turn the mirror back on myself, I have learned to face a number of things that were getting in the way of my own capacity to live well.

What I’ve learned was that life is a gift, and nowhere has that been made clearer to me than by watching my loved one throwing it away. My first instinct, of course, was to put myself between Annie and her bad choices. But that only made me sick and forced me into early retirement. That was my bottom.

Well, at the bottom I had two choices: either stay there—or lift myself up. I’m happy that I chose to keep on living. There are other people in my life who rely on me, other ways I can try to be of service. I’m not the first adult child out there, not the first parent to lose a child to this cruel disease. There are millions of us out there, a vast community of equals reaching out to help one another. And we do, right here sharing with one another, a daily reminder that we are not alone.

“…a simple program, but it isn’t easy.”

From Each Day A New Beginning, Karen Casey, Al-Anon CAL, July 27:

“’To keep a lamp burning we have to keep putting oil in it.’ ~Mother Teresa

Our spiritual nature must be nurtured. Prayer and meditation lovingly kindle the flame that guides us from within. Because we’re human, we often let the flame flicker and perhaps go out. And then we sense the dreaded aloneness. Fortunately some time away, perhaps even a moment in quiet communion with God, rekindles the flame.”

My daily practice of gratitude, reading program literature, and attending frequent meetings keeps my focus on those first three steps. When I do that, I am emboldened to proceed to Step Four and all the steps that come after. The life-enhancing nature of the twelve steps has given me the courage to live my life with much less fear than before. And though I’m far from Mother Teresa (!!!), I do try to live every day as a child of God, worthy of all the peace and happiness that comes my way—when I work for it.

Serenity is the gift that my faith gives me.

Keeping An Open Mind

From Each Day A New Beginning, September 13:

“’Nobody told me how hard and lonely change is’ ~Joan Gilbertson

…Honest self-appraisal may well call for change, a change in attitude perhaps, a change in specific behavior in some instances, or maybe a change in direction…(But) We find some comfort in our pain because at least it holds no surprises…Courage to change accompanies faith. My fears are telling me to look within to the spiritual source of strength, ever present but often forgotten.”

When I joined my recovery fellowship, my focus was firmly on my daughter. She had a life-threatening disorder, and I wanted to help her. So I helped. And I helped. And I helped…I had the best of intentions, but I needed to step back and reflect upon what, besides protecting her, was motivating me. My fear was getting in the way.

I needed to get help so that I could manage the situation better. It took me a long time to realize and accept that I was making a bad situation much worse. And this was happening because of my own unrecognized problems. Once I saw them and how they affected, not just my relationship with Annie, but with other important people, I found the willingness to work on myself and improve my relationships with others.

One day at a time, I’m still trying. I’m far from perfect, but I’m trying to be my best self. At the end of the day, that’s the only self I can control.

A Different Lens

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more I important than the past, than money, than circumstances, than failures, than success. The remarkable thing is we have a choice every day…We cannot change the past…we cannot change the fact that people will act in a certain way…Life is 10% what happens to me and 90% how I react to it.” ~Charles Swindoll

I joined Al-Anon to help my daughter with her substance use issues. But I ended up helping myself so much more. It wasn’t my intention, but I’ve grown a lot in my efforts to heal from a lifetime of living around people with substance use disorder, including myself.

Growing up around alcoholism, and surrounded by a plethora of negative attitudes, I’ve had to unlearn those scripts and rewrite them, as though I were reparenting myself. It is certainly true that our attitude can move mountains…or level them.

I have had a difficult situation with my daughter for years. Early on I was either in denial or hardened in my grief at the loss of Annie. But if I try to keep a healthy perspective on it, if I don’t obsess about it, it won’t control me. I try to keep my heart open to the gifts of this program. Therein lies my happiness. And so, one day at a time, I try to keep a positive attitude, keeping the focus on myself, with gratitude and joy in all I have.

This is a miraculous program that “works if I work it.”

Two Songs

For twenty-five dollars my mother bought a beautiful baby grand piano in the mid- 1950s, and my siblings and I took piano lessons. I forget when my brother and sister stopped their lessons, but I kept at it for quite a few years.

My own children took piano lessons on that same piano, but eventually lost interest, just as I did.

Somehow I kept two songs in my fingers for many decades. Edward McDowell’s “Scotch Poem” and “Improvisation and Melody”. What was I holding onto?

Then, out of sheer neglect, not oiling the wood at all, the baby grand quite literally fell apart when I tried to move it.

Maybe that was my Higher Power’s way of telling me to let go of those two songs.

And a lot of other things.

“Let Go And Let God”

“Every day there are decisions to be made and problems to be solved. When we notice irritations growing into tensions, tensions into near-panic, and old fears returning, it’s time to stop and turn to God. We find that when we supply the willingness, He supplies the power.”

If I’m willing to let Him help me with a problem, then I’m stepping outside of my own ways of thinking which have not always worked well for me. In fact, I wouldn’t even call it “thinking”—more like being on automatic pilot in several areas. So, once again, I recognize that the self-reliance I had in childhood has become a defect as an adult, and I’m willing to look at that.

Changed attitudes have aided my recovery. That and the new and better behavior that has grown out of those changed attitudes have led me toward a happier way of living. My relationships are healthier, and I’ve shed those that cannot support the change in me. There has been a lot of change in my life, and though some of the sorrows that brought me to recovery remain, I’m learning to be a happier person using the tools of the program. I’m deeply grateful for that!

The Folly Of White-Knuckling It

From Each Day A New Beginning, Karen Casey, CAL, July 19:

“’At fifteen life had taught me undeniably that surrender, in its place, was as honorable as resistance…’ ~Maya Angelou

Serenity isn’t compatible with struggle. We cannot control forces outside of ourselves. We cannot control the actions of our family or co-workers. We can control our responses to them. And when we choose to surrender our attempts to control, we will find peace and serenity.”

It’s always been so important to me to maintain a sense of control in my life. No matter how bad things got—from growing up in an alcoholic family, to watching my adult daughter lose herself in the hellish world of heroin addiction—I was certain that if I were in control on some level, the pain of it all would go away or, short of that, give me a sense of empowerment. I desperately sought a sense of power to distract me from my problems.

But looking to myself was not working. At that point in my life, the delusion that I had the power to fix anyone outside of myself started to collapse.

That’s when I broke down, and found “the gift of desperation.” I admitted I couldn’t exert my influence over anyone else, took that necessary leap of faith, and handed my burdens over to God. I stopped resisting. I loosened my grip.

I love my family and my daughter. But I’ve surrendered to the reality that there was only one person who I had the power to save at the end of the day: myself. And with my long history of substance use disorder, I had my work cut out for me. I placed the focus firmly back on myself and began, as I continue to begin anew every day, the long process of recovery.

“…the greatest paradox of all: absolute surrender in order to win.” ~Claire Demers

He Can

“Step Two: Came to believe that a power greater than ourselves could restore us to sanity.”

To take this step I had to stop trying so hard to play God. Of course, I never saw myself in those terms. I saw myself as, first of all, self-reliant and proud of myself for that. In addition, I saw myself as a strong parent who would do anything to save her child; I felt proud of that too. I guess you could say that I had a lot of pride.

But after a few years of being so “strong,” I started to feel frustrated and martyred. All my efforts were coming to nothing. Angie was still a sick drug addict, and I was becoming broken. I needed to believe that there was a greater force out there that could help me make wiser decisions and help me take my life back.

At this point I just had to believe.

Blossoms Becoming Fruit

The following is an excerpt from my new memoir, Stepping Stones: A Memoir of Addiction, Loss, and Transformation.                                                         

            “Gene had retired from teaching within a year of my retirement, and we opted for a change of scenery. I did the groundwork, and one weekend we flew to New Mexico to buy a little house between Albuquerque and Santa Fe. We pooled our resources, pitching in together all we had. Gene and some friends cleared the back quarter acre of sagebrush, and he bought a dozen fruit trees to start an orchard. Over the years, he’s planted and nurtured a total of fifty trees—Rainier cherries, Saturn peaches, Challengers, Shiro plums, apricots, and many kinds of apples. One year we had so many peaches we had to give them away. It was grueling work but gratifying as we watched the blossoms turn into fruit.

            Throwing myself into full-time recovery in New Mexico, I began the process of new growth in myself, attending one or two recovery meetings a day. That became my full-time job, embracing a spiritual way of life. But it’s come with a steep learning curve.

In Virginia, when I first started going to meetings, the guidelines of the program were hard for me to follow. I felt responsible for what was happening to Annie (Angie) and couldn’t let go of my need to save her, unwilling to admit my powerlessness. Doing so seemed counterintuitive to me.

           Late in 2002, after we had sent her to her first rehab, she did well for a little while. I remember saying this at a recovery meeting:

            “I have no doubt that my daughter’s progress parallels my own.” The people at the meeting just nodded, recognizing that was where I needed to be in that moment.

            Still attached to my daughter with no understanding of the concepts of detachment and letting go, I thought I held all the cards—the magic bullet to her recovery. I desperately needed to believe that.

            In time, though, I accepted that addiction is a brain disease—still a matter of much controversy in this country—and not a moral failing. Annie (Angie) was sick. I had no more power over her illness than if she’d had diabetes or cancer.

           Through trial and error, following the road map that had helped many addicts and families of addicts since the 1950s, I learned to let go of the things no longer in my control…And I needed to get on with my life.”