marilea.rabasa@gmail.com

The Three A’s: Awareness; Acceptance; and Action

T From: Hope for Today, April 25: “True recovery takes place when I step out on faith and carry out…new behavior. Then I know a small portion of me has grown. When I take action based on introspection and meditation, I push my recovery boundaries further. I know if I keep on this path I will always keep growing…Outward action must follow inner work to truly take root in my life.” Insight into ourselves is valuable, but unless we do the footwork to change what may be necessary, our insight isn’t enough. Just for today I will try to grow toward the...

Happiness Is A Choice

From “The Forum,” December, 2016 “Someone else’s drinking brought me to the meetings, but day-to-day living keeps me coming back.” When I joined the rooms of recovery, I thought that if my daughter would just change, then I would be happy. I looked everywhere for the magic bullet to bring about this change. Time passed, and for a while it looked like Angie was changing. And then she wasn’t. I was confused. How was I ever going to be happy if I kept riding on the roller coaster with her? It was time for me to get off. I needed to realize that a lot of my problems were of my own making. And allowing my happiness and well-being to depend on other people isn’t wise because I have no control over them. But I do have power over my own life and the choices I make. So I’ve learned to put the focus back on myself and change in ways that will help me to live better. I’ve let go of obsessing over a disease I can’t control. And I’ve turned my attention to other things and people in my life that bring me joy. My recovery program has shown me how to work the tools “in all my affairs.” It has shown me how it benefits me everywhere. It started with my daughter. But, with or without success on that front, I can still lead a good and productive life elsewhere, enjoying healthier relationships to really make my life worth...

The Benefits Of Fellowship

From From Survival to Recovery, p. 19: “Surrounded by other recovering people, we are learning how to heal our broken hearts and create healthy, productive, joyful lives…(our program) has led many of us to serenity, fellowship, and relief from loneliness and pain.” Because of the stigma and shame surrounding all forms of addiction, many of us have kept our loved one’s problem (or our own) shrouded in secrecy. I did most of my life, and only in recent years have I dared to share my family disease with the rest of the world. I realized that until I faced the dreaded subject and learned more about it, it would continue to rule me and my family. “It” is addiction and all of its effects and consequences. They are far reaching, especially for the family of an addict. And they can become terribly complicated as we become enmeshed in the lives of those we love. Being in the rooms of recovery has helped me untangle the mess. That’s why a number of programs have been so valuable to many of us who suffer. We break out of our isolation and share our stories with others like us. We gain valuable perspective by listening to others. Our self-esteem soars as we see others listening to us and validating our experiences. We are offered compassion and understanding inside the rooms when it may be hard to find either of those things on the outside. And we begin our journey toward getting our lives back when once they seemed to be lost....

Darkness and Light

From “The Forum,” December, 2016: “When I’m taking that long walk down that dark hallway, I might as well keep going. It’s just as hard if I turn around, and then where have I gotten?”   There’s no going around it; you have to walk through the pain to get to the other side. Addiction is a family illness and it affects all family members, not just the addict. There’s sadness, guilt, an inflated sense of responsibility, not to mention shame and secrecy. I’ve spent years learning how to cope with the reality of my daughter’s drug addiction. But I’m glad I stuck around long enough to get to the other side. I didn’t want to such a cruel disease to destroy another victim. We can all fight the stigma that tears so many families apart.  ...

Making It Real

Step Five: Admitted to God, ourselves, and another human being the exact nature of our wrongs.   This is an honest program, and I recognize that I’ve been lying to myself and others my whole life. Shame, stigma, embarrassment were just a few of my rationales. But the lies kept my addictions going. I didn’t have to face them if I didn’t acknowledge them. Telling someone else was the game changer for me. Other people became the mirrors I needed for valuable feedback. And telling other people made it all real. I could no longer hide in the shadows with my defects. Bringing them out in the open with witnesses gives us a chance to deal with our defects more honestly and effectively. Freeing myself of some of my defects is critical to my growth and recovery in the program. My defects were roadblocks for me and contributed to my drinking. I’m glad I’ve come out of isolation and faced myself. Day by day, I’m healing and getting better.  ...