“My Glass Is Half Full

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From Hope For Today, January 23:

“One of the gifts I have received from Al-Anon is learning how to maintain an attitude of gratitude. Before the program I didn’t really understand the true nature of gratitude. I thought it was the happiness I felt when life happened according to my needs and wants. I thought it was the high I felt when my desire for instant gratification was fulfilled.

Today…I know better. Gratitude is an integral part of my serenity. In fact, it is usually the means of restoring my serenity whenever I notice I’m straying from it.

Gratitude opens the doors of my heart to the healing touch of my Higher Power. It isn’t always easy to feel grateful when the strident voice of my disease demands unhealthy behavior. However, when I work my program harder, it is possible.

‘Just for today I will smile…I will be grateful for what I have instead of concentrating on what I don’t have.’”

Accepting life on life’s terms is hard. My daughter has been a substance abuser for twenty-two years, and I grieve the loss of her in my life every day. The five stages of grief: denial, anger, bargaining, depression and acceptance—I know them all, and not always in that order.

My path to recovery involved a lot of denial in the beginning and, as it said in the reading, “the voice of my disease demanded unhealthy behavior.”

So I’m grateful now for the serenity and peace that I have in my life. Acceptance is the gift I give myself every day when I let go and give her to God. When I remember that my glass is half full, it dulls the ache from losing my precious daughter. She’s still alive, but I haven’t seen her in more than eleven years. When they say that there’s always hope, I agree: as long as she’s alive there’s hope for her to recover. But more importantly, there’s hope for me to move on with my life and focus on my blessings. I deserve to be happy, and that’s the only thing that I can control.

Expectations

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In recovery, we learn to profoundly adjust our expectations, hard as it is. We raised one child, and now we have another. We are all too aware of the change that drugs have produced in our children. A parent wrote in Sharing Experience, Strength and Hope ( the SESH book) a very revealing statement, something I could have written myself. It is a key to understanding my story, my mother and father’s stories, and my daughter’s painful struggle:

“I expected my children to be perfect, to always do the right thing. I tried to control them by giving them direction and making them do things in a way that I felt was correct! When they didn’t, I could not handle it.

I could not accept their drug use and I felt that their behavior was a reflection on me. I was embarrassed for myself and scared to death for them. I became so distrusting of my children that I showed them no respect. I would meddle and invade their privacy looking for any excuse to challenge and confront them.

When I came to Nar-Anon, I learned that my interference and my attempts at controlling them were actually standing in the way of their recovery. I learned to let go of the control I never had in the first place.”

In an earlier blog, “Redemption and Freedom,” I said, “I would finally, thank God, let go of the oppressive burden I was placing on my daughter by demanding she get well so that I could be OK.”  This is a difficult statement for some of us to make.

I’m very codependent; my daughter’s active drug addiction shook me to the core and made me decidedly unwell. Her illness had the power to ruin my day (and my life) before I got into a recovery program and started practicing the concept of detachment with love.

This concept has placed me at a healthy distance from my daughter so that I could view her situation with some objectivity and respond to her with intelligence and compassion. I’m very grateful for the education I’ve received in the rooms of recovery. I will always love her and I grieve the loss of her. But there are other people in my life, and I want to stay well for them. Thank you, Nar-Anon, for helping me reclaim my life!

Resistance Training

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From In All Our Affairs, Making Crises Work For You, Surrender:

“‘Let go and Let God.’ It sounds so simple. But when our circumstances or the circumstances of those we love weigh heavily on our minds, we may have no idea how to do it. Some of us struggle with the very idea of a Higher Power. Others begin to question long and deeply held beliefs, especially in stressful times…

Many of us review the same scenario again and again, looking for that elusive answer that will solve everything, obsessively wracking our brains for something that we could do differently or should have done differently in the past…As long as there is a chance of figuring out a solution, we reason, we should keep trying…We may secretly feel that this problem is too important to trust to God, as if we had the power to prevent God’s will from unfolding by the mere exercise of our resistance. We fear that if we surrender, anything could happen—

Actually, anything could happen whether we let go or not. It is an illusion that as long as we cling to the situation we have some control…Surrender means accepting our powerlessness to change many of the realities in our lives…It means trusting instead in a Power greater than ourselves. Faith has been likened to being in a dark tunnel and seeing no glimmer of light but still crawling forward as if we did.

Though our circumstances may seem dark indeed, when we turn to a Higher Power rather than to our own stubborn wills we have already begun to move toward the light.”

“Moving toward the light…” I really love the sound of those words. What could be darker than watching my daughter self-destruct over the course of twenty-two years? How have I learned to “dance in the rain,” even as she has continued to slip away?

My resistance training at the gym has shown me that pain comes from putting resistance on the force exerted, and that has served me in strengthening my body. But my spiritual life demands just the opposite. My strong will and determination to save my daughter from substance use disorder was instinctive; it would be counterintuitive NOT to step in and interfere in my child’s self-destruction.

However, once I became educated about the nature of addiction as a brain disease, I realized that other than offering my love and emotional support, there was very little I could do. I did send her to four rehabs, which bought her some time. But my efforts were not enough. At what point do we need to make our adult children responsible for their own recovery from this cunning disease?

Staying Out Of The Weeds

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Before I went into recovery, I was pretty lost. On the outside, my life seemed to be rolling along well. But on the inside, I was insecure and sad. I dealt with these feelings in unhealthy ways, but didn’t feel much pressure to change them. I never missed a day of work, and I appeared to be fine. But appearances can be deceiving. Nothing had yet occurred to call my choices into question. Nothing had happened yet to push me out of my complacency.

But when my middle child fell ill with substance use disorder, after I had tried and failed over and over again to save her, I broke. The carefully manicured life I had been living was a treasured glass from my cupboard, smashed onto the kitchen floor. There were many little shards, and some big ones. I cut my fingers cleaning it up.

My recovery fellowship comes with a philosophy that teaches me many different things. And one of those things is to forgive myself and others for transgressions inevitably committed in our lives. Our common humanity dovetails at every meeting I go to, where we encourage ourselves to face our defects, let them go, and move on.

For years, I held on to mine to punish myself for my part in Annie’s disease, and most importantly, for failing to “save” her. I have learned, gratefully, that my daughter suffers from substance use disorder, as do I, and I could no more save her from it than if she’d had diabetes. I simply don’t have that power.

So I try to stay away from martyrdom and self-pity, because neither of those feelings will help Annie get well, and they hurt me a great deal. That’s where the weeds are. They muddy the waters; they keep me angry and sad. When I steer clear of them, it takes some of the sting out of losing my daughter. I can more easily open my heart to what remains in my life.

Staying in the weeds—a murky place— prevents me from changing and growing. My recovery fellowship provides the tools to accomplish those two things, with gentleness and kindness. It’s hard, hard work. But when I see positive results in real time I’m encouraged to keep at it. There’s no graduation from this school of life.

The miracle of my recovery is that my eyes can see my life through another lens now, one full of gratitude, humor and love. The fruits of my recovery rest on these three things.

Seedlings Require Sunlight

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Substance use disorder doesn’t discriminate. Before my daughter was swallowed up in it, she was a successful ten-year-old gymnast competing in England while we were traveling in the Foreign Service and living in Greece. She was a gifted artist. And she graduated from college with a B.A. in Journalism. When she was 21, it all fell apart.

I no longer speculate on “Why Annie?” Rich, poor, educated or not, substance use disorder can strike anywhere. And sometimes there is a gene component—four generations in my family—but not always.

The particular poignancy of this mother’s story is that Annie and I mirror each other: we both suffer from substance use disorder. So my story has a bit of a spin to it. It’s all graphically portrayed in my books. I’m not as detached as many parents without such baggage. My guilt and overinflated sense of responsibility consistently prevented me from being objective or from acting intelligently. I had to let go of my remorse before I could be helpful to her. And I had to value myself enough first in order to do that.

That came from working the steps of my recovery program. Self-forgiveness is critical to my ability to move on. Mine has been a classic redemption story.

I have learned to live well, despite the fact that my daughter is estranged from me. Many fellow parents, myself included, are primarily interested in the magic bullet that will save our children. But I’m glad I stayed in recovery long enough to learn that even though I’m powerless to save my daughter, I can still save myself. There are other voices in my world who call me: other children, grandchildren, family and many friends. I want to listen and live well for them. That is the message of my story and many others’: that even though I’m weathering one of a parent’s worst nightmares, I’ve learned that there’s no glory in martyrdom, and that I’ve earned the right to live happily, whether Annie recovers or not. Life goes on, and we with it. I’ve lived a blessed life, and only through my work in recovery have I found the good sense to recognize and be grateful for that.

As I’ve watched Annie slipping away all these years, I’ve learned to view my life through a different lens. The tools of recovery have taught me how to be grateful for what I have, how to let go of people and situations that I cannot change, and to have faith in something greater, wiser, and more powerful than I am.

Losing my child to substance use disorder did break me a few years ago, and in my brokenness and despair I turned toward the light that had always been there. I’m so grateful that I still had the eyes to see it.

The Power Of Speaking

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Deborah Meier said in her book, The Power of Their Ideas, “Teaching is mostly listening, and learning is mostly telling.”

I love this because as a former teacher I used to have it turned all around. I got better, fortunately, but then I retired. Now I’m an author and what I’ve learned about myself by writing has filled three books, essays, and poems.

I speak a lot, telling my story, mostly at recovery meetings. And when I’m not speaking to other people, I’m speaking to a piece of paper—many pieces of paper. It’s my therapy. It’s how I learn about myself.

It’s a constant practice of self-discovery, this discipline of pen to paper. I cross out, revise, change my mind, rephrase things. All this writing and rewriting helps me clarify my thoughts, my understanding of what’s real to me: what’s authentic. It’s how I learn about myself.

How I’m learning.

Continually.

It’s an ongoing process.

I find that as I keep growing and changing my writing reflects that as well. There’s nothing static about me or about my writing.

And just as the words flow out of my pen onto paper, my recovery continues to flow from my heart to those around me. It’s a real symbiosis, this relationship I have with my pen. It eases the words out of me so that I can share what I’ve learned with others.

The rare epiphany I experience is like a volcanic eruption. I had one recently, and writing and rewriting about that has taught me so much about its meaning. But mostly I’m just going with the flow of life, trying to pay attention with what’s going on with me.

So I continue to do public speaking, which is a tremendous learning experience. ”Learning is mostly telling.”  And the more I write—the more I speak on paper—the more I learn about who I am and who I’m becoming.

I just have to keep my heart open and listen.

Deal From Strength

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From The Forum, October, 2014:

“Before I came to Al-Anon, when I was figuring out if I was okay, I had a mental checklist: is my daughter okay, is my son okay, and is my husband okay? If I could answer yes to all of those, then I knew I was okay. When I could no longer deny that my teenage son had a big problem with alcohol and drugs, I was no longer able to feel okay, because he wasn’t okay. I had it backwards.

In Al-Anon, I’m learning how to be okay without first checking in with my loved ones to see if they are okay, If they aren’t, maybe I can say or do something helpful; maybe not. I will still be okay. The action I take is much more likely to be effective if I am acting or speaking from a place of serenity. And with serenity I can begin to let go of the outcome, knowing I have done all I can and that I am powerless over the rest.”

All I can add to these wise words is another saying I’ve picked up along the way:

“Deal From Strength.”

 So often in life our actions, and more often our reactions, are born out of fear. When my daughter robbed me, I ran around like a scared rabbit, listening to her denials. If I had been stronger, I might have taught her a valuable lesson about logical consequences. This is an example of my getting in her way. My fear governed that poor decision. Now, through the wisdom I have learned in the rooms, I do things differently. I can let go of outcomes and be at peace with myself.

Sometimes dealing from strength means doing nothing for the moment, taking a deep breath, and trusting in God’s will.

One Path To Peace

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From One Day At A Time In Al-Anon, June 17:

“The words, ‘Made a decision to turn our will and our lives over to the care of God as we understood Him,’ could make life so easy for me. If only I could subordinate my will to His. This is a stumbling block for so many of us: we feel obliged to apply the force of our will to our problems. No solutions can be found in this way.

‘There is a guidance for each of us, and by lowly listening, we shall hear the right word. Certainly there is a right for you that needs no choice on your part. Place yourself in the middle of the stream of power and wisdom which flows into your life. Then, without effort, you are impelled to truth and to perfect contentment.’’ ~Ralph Waldo Emerson

Especially when motivated by fear, applying the force of my will to my problems has often proved disastrous. When I rely on myself alone, exercising my own will and agenda, I have made many mistakes.

The difference now is that I have a program to guide me in my decisions. The education I’ve received in the rooms has helped me fight off some of my worst impulses: self blame, guilt, the need to cover up and over-protect, and worst of all, the ability to withstand painful abuse.

One thing has never changed, though: the unconditional love I feel for my troubled daughter. The key ingredient that has sustained me through years of self-doubt and recrimination is my growing faith in God and His will for me. Without Him, I was flailing around without an anchor. With Him in my life, I feel utterly secure that the world will keep turning as it is meant to. And I feel a peace I never felt before. There’s a lot of freedom in surrender. For me, acceptance is the key to “accepting all of life on life’s terms.”

Choosing A Life

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T.H.I.N.K. (Thoughtful, Honest, Intelligent, Necessary, Kind)

“This day is a beautiful room that’s never been seen before. Let me cherish the seconds, minutes, and hours I spend here. Help me to THINK before I speak and pray before I act. ‘The program helps me gain the freedom to make wise choices that are good for me. I choose to put that freedom in my life today.’”

I used to be on automatic pilot, prone to old actions and reactions that were familiar to me. But I wasn’t happy. So when I began my recovery program twenty-two years ago, I learned that I can switch that autopilot off. I learned that I have choices about how I want to live.

Losing my daughter to the hellish world of substance use disorder helped bring some things into focus for me. But not until I spent a lot of time grieving for her. I tried to help her, made many mistakes in the process, but ultimately as a matter of survival, I had to let go and practice acceptance of what I couldn’t change.

I’ve done so without shame or guilt. I started to hear, faintly at first, the voices of other people in my life calling out for attention. Thirteen years ago my first grandchild was born, and that changed me forever. I was no longer just a mother who had struggled to raise her children. With the birth of both of my grandchildren, I could now start over with a clean slate. I’m not the same troubled young woman who raised my children. Now I’m a recovering grandmother with better health and a happier spirit to help raise this new generation. This is God’s gift to me, a second chance to try and live well without the demons that plagued me when I was younger.

And the beneficiaries of this second chance? Everyone who is in my life today: my remaining family, of course. But even without family, the world is a big place: neighbors, co-workers, the delivery man, the man I pass when I walk in the morning, my friends in and out of recovery, the people I sing to in the nursing home—the list is endless.

Let me open my eyes and appreciate this beautiful room that I’ve never seen before. I believe that if I look for happiness, I will find it.

White Knuckling

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From Each Day A New Beginning, August 15:

“’Life does not need to mutilate itself in order to be pure’. ~Simone Weil

How terribly complicated we choose to make life’s many questions. Should we call a friend and apologize or wait for her call? Are the children getting the kind of care they must, right now? That “we came to believe in a power greater than ourselves” is often far from our thoughts when we most need it.

Our need to make all things perfect, to know all the answers, to control everything within our range creates problems where none really exist. And the more we focus on the problem we’ve created, the bigger it becomes.

The program offers us another way to approach life…We can learn to accept the things we cannot change, and change the things we can—with practice.”

My recovery requires hard work. But the result is beyond what I had ever imagined. White knuckling my way through life only made me miserable. I’m glad I chose to let go of my need to always be in charge and chose to have faith in something greater (and smarter) than me.

I will practice acceptance today. I will loosen my grip on the elements of my life and feel the color coming back to my knuckles. And the world will keep turning.