marilea.rabasa@gmail.com

Just Breathe

From Each Day A New Beginning, Karen Casey, August 19:

“’…to have a crisis and act upon it is one thing. To dwell in perpetual crisis is another.’ ~Barbara Grizzuti Harrison

Exaggerating the negative element in our lives is familiar behavior for all too many of us. But this obsession is our choice. We can stop at any moment. We can decide to let go of a situation that we can’t control…and be free to look at the possibilities for happiness.”

When my daughter first became sick with addiction, I followed my instincts and ran to her rescue. I was totally caught up in the drama of it, the pain and heartache, eventually even a feeling of martyrdom. It wasn’t long before I became sick too—sick with depression and anxiety—and I sought relief.

My recovery program has helped me understand the nature of addictive disease and accept that I have no more control over it than I would have over diabetes. A diabetic might need to take a pill to get better; Angie also has the power to heal from her illness. But the initial decision rests with her, not me. I can only offer support.

Such acceptance has enabled me to let go of my inflated sense of responsibility and detach from my daughter’s problem. That in turn has allowed me enough space, enough breathing room, to step back and remove myself from all the drama. I no longer get sucked in like I used to. Now I’m “free to look at the possibilities for happiness.”

I truly believe that in her best moments Angie would want me to. God Bless all of our loved ones caught in the hell of addiction! Many find the relief of recovery, and I pray my daughter will too someday.

Where there is life, there is hope.

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.